EP. 139 - Breaking Down the Marathon Distance: Strategies on How to Chunk Up a Marathon, with Sports Psychology Coach, Emily Saul

Join us for a deep dive into the mental strategies that can help you conquer the marathon. In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race. Key topics covered: The benefits of chunking up a race Strategies for breaking down the marathon distance Pacing techniques for marathon runners Overcoming self-doubt and staying motivated The importance of process vs. outcome goals Using chunking strategies in training Whether you're a seasoned marathoner or just starting your training journey, this episode will provide you with valuable insights and practical tips to help you achieve your marathon goals. Guest: Emily Saul, Sports Psychology Coach Topics discussed: Why is it important to chunk up a race? Does “chunking up a race” matter for all distances? How do you mentally break down a marathon into manageable chunks? Strategies for pacing yourself throughout a race What challenges have runners faced when trying to chunk a marathon? How important are process vs outcome goal goals when it comes to using a  “chunking” a race strategy? Is one better to focus on when running than the other? How can runners overcome feelings of doubt or self-doubt that may arise during a race? How can the runner use positive self-talk to stay focused and motivated during a race? What are some mindset strategies for runners when they are on the course and not hitting their process or outcome goals? Can chunking be practiced in training? Connect with Emily over email, website, or IG!  Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  PARTNER DISCOUNTS AND LINKS: ⁠⁠⁠⁠Connect w/ Sara on Instagram  -⁠ The ⁠Elevate Your Running Training Plans⁠, Elevate20 for 20% off your plan ⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker -  SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order ⁠Skratch Labs⁠ - 20% off with code Elevate24 The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠ Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances ⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order