Ep. 139 Building Emotional Resilience with Tiffany Louise

Tiffany Louise, LCSW, is a professional coach specializing in cognitive and behavioral change. She provides transformative coaching to individuals and groups and is a sought-after speaker for corporations and media outlets. She is the author of This Year I Will…: A 52- Week Guided Journal to Achieve Your Goals. Tiffany builds her coaching practice on a 17-year career as a clinician in the addiction and mental health field working in some of the leading treatment centers in the country. She is a contributor to various publications including SHAPE, Women’s Health, The Huffington Post, and Fox News. In this episode of The Uncensored Empath:Giving and receiving: how to have a healthy emotional bank accountLetting go of people-pleasing tendencies and perceived controlHow to navigate when you’re triggeredCodependency as an addiction and finding healthy coping mechanismsThe relationship between the codependent empath and the narcissistThis show is supported by:Let’s Get Checked | Visit trylgc.com/empath and use code EMPATH for 20% off.Resources:www.tiffanylouise.com Book: This Year I Will…: A 52- Week Guided Journal to Achieve Your GoalsRecommended Book: Codependent No MoreBe sure to listen and subscribe to Wellness Realness with Christina Rice!This show is produced by Soulfire Productions