Ep.139 - David Shelton & Anas Anbar

Timestamps1:05 - How to autoregulate training when external variables aren’t perfect & a systematic method to determine your ideal workload to maximize progress14:47 - Key differences between being over vs under stimulated & how to adjust programming depending on if you’re over vs understimulated28:35 - The importance of training specific to your needs as an individual athlete and long term athlete development so you can continue to progress as you become more advanced32:20 - What to do if a lifter gets overly fatigued early on in a training block - strategies to “save” the block David’s IG/Hire David - https://www.instagram.com/dshel_11?igsh=MWdqMzlzOWJzbHdlcA==Anas’ IG/Hire Anas - https://www.instagram.com/anasanbar?igsh=YnhoMTA2aXN6MzU=StackedCast - https://open.spotify.com/show/38TQpF1wu8iEUy6rIHjmNJ?si=ifx6gwGtSNunRrfmfA5iXwApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/