Ep. 139 Feeling Unheard: How to Speak Up Without Apologizing

Click here to send us a quick message!! We want to hear from YOU!Have you ever left a doctor’s appointment thinking, Did they even listen to me? Tried to tell your partner what you need, only to feel completely misunderstood? Or stayed quiet because speaking up somehow felt harder than just letting it go?Feeling unheard can show up everywhere, from our health and relationships to family, friendships, and work. And at this stage of life, we’re realizing we’re a lot less willing to accept it.We’re talking about why so many women struggle to feel heard, the ways we sometimes unintentionally make ourselves smaller, and what we can actually do differently.We get into:Advocating for yourself when something doesn’t feel right with your healthCommunicating what you really need in relationshipsSpeaking up without apologizing, over-explaining, or second-guessing yourselfKnowing when you need to communicate differently and when someone simply isn’t listeningSetting boundaries when your needs continue to be dismissedAnd one we don’t talk about enough: Are we actually listening to ourselves?Because sometimes being heard starts with trusting what you already know, getting clear about what you need, and being willing to say it. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here