EP.139 負重訓練不可怕-讓訓練成為日常的一部分

from 實在愛健康 · host 郭雅雯

您有遇過生活中手提重物後腰酸背痛的困擾嗎? 負重訓練難道只能去健身房? 如何讓負重訓練結合日常生活讓我們歡迎林佳青老師今日的分享 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Sep 17, 2024

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EP.139 負重訓練不可怕-讓訓練成為日常的一部分

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