Ep. 139: Some Causes of Unhappiness

Unhappiness is a part of life. Everyone experiences unhappiness once in a while. But what if it seems like you're unhappy all of the time? What causes your unhappiness?The path to being happier can be long and sometimes requires great changes in one’s life. In fact, being happy is something you need to cultivate every day, but adopting the right patterns in your life and then sticking to them.In this article, we’ll look at some of the common patterns that lead people to be unhappy, and what you can do about them. Research seems to show that unhappiness - and happiness - are caused by patterns in our lives: patterns in how the things we do, which are called behavioral patterns, and patterns in the things we think, which are called cognitive patterns. What makes you unhappy? Hosted on Acast. See acast.com/privacy for more information.