Ep. 139, The Art of Seeing Yourself Clearly w/ Liz Hansen

Liz is the photographer and owner of Chicago Boudoir Photography, and she's on a mission to help every woman feel confident and empowered - regardless of age, size, or shape. She even gave a TEDx talk about this topic because she's SO passionate about changing how we think about our bodies and ourselves. Here are some of the things we dive into: The difference between body neutrality and body positivity (and why neutrality might be more sustainable) How Liz creates a safe space for women to be vulnerable and discover their own beauty Why "nudity doesn't have to be naughty" and how this mindset can be incredibly empowering The transformative power of acceptance - meeting yourself exactly where you are today Real stories from Liz's work with thousands of women and their journeys to self-acceptance Why self-talk matters and the advice Liz gives every client You can view Liz's Ted Talk:  Nudity Doesn't Have to be Naughty https://www.youtube.com/watch?v=k9bkhCXpmIE   You can find Liz on Instagram @chicago.boudoir: https://www.instagram.com/chicago.boudoir/   Or check out her website and some of the incredible images she has captured here:  https://chicago-boudoir.com