Ep. 139 The Hidden Reason Your Teen Athlete Is Still Tired: Absorption, Gut Health & Utilisation

Your teen might be eating well—but are they actually absorbing and using those nutrients?In this episode, host Trent sits down with clinical nutritionist Laura Sedgwick from LS Nutrition (lsnutrition.com.au) to unpack why nutrition is more than just intake. They explore how stress and gut health can impact nutrient absorption, energy levels, and recovery—plus the subtle signs your teen athlete may not be getting the full benefit from the food they eat. You’ll also learn practical strategies to support digestion and help young athletes turn what they eat into real performance, growth, and energy.Connect with Laura and LS Nutrition: 🌐 Website: https://www.lsnutrition.com.au/ — clinical nutrition support, gut health & personalised plans  📧 Contact: [email protected] — free intro chat available  📍 Locations: Mentone & Albert Park (in‑clinic) + Telehealth worldwide Boost your young athlete's performance – Schedule your FREE Discovery Call nowInstantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”