Ep. 14 - Biggest Nutrition Challenges, How Macros Affect Body Comp, HRT, and more!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) does eating meals late in the day lead to bodyfat gain?2) can you eat too much protein?3) what do you think is the biggest thing people struggle with regarding nutrition?4) how do I find the perfect maintenance calories?5) if you eat in a surplus, do the macros affect body composition?6) advice on the benefits and risks of hrt7) are you worried about microplastics?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!