Ep. 14: CONTROLLING URGES TO OVEREAT OR OVER RESTRICT ON VACATION & WEEKENDS

from Nutrition Awareness · host Kait Richardson, RDN & Megan Ware, RDN

Registered Dietitian Nutritionist Kait discusses how to manage the “all or nothing” mindset when it comes to eating on vacation or trips. Take the emotional eating quiz here. Join the Facebook Support Group here. Quit dieting & overcome emotional eating when you work one-on-one with Kait. Book your initial consult at www.orlandodietitian.com. Consults can be virtual or in-person for Central Florida locals. Follow us on IG @nutrition.awareness. Send all e-mails, topic requests, and FAQs, please email [email protected].

Episode metadata supplied by the publisher feed · Published Aug 22, 2019

Embed this episode

Attribution link and audio player

Ready to play

Ep. 14: CONTROLLING URGES TO OVEREAT OR OVER RESTRICT ON VACATION & WEEKENDS

0:00 38:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Nutrition Awareness?

This episode is 38 minutes long.

When was this Nutrition Awareness episode published?

This episode was published on August 22, 2019.

Can I download this Nutrition Awareness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!