Ep 14 | Exploring the Magical and Soothing Element of Water

Discover the magic of water with Kellee Williams. In this episode, you'll learn: The basics of Ayurveda and the three doshas (Vata, Pitta, and Kapha) How water can balance the mind, body, and soul The connection between your senses and water The role of the sacral chakra in water therapy The calming practice of oceanic breathing How to incorporate water into your daily life for optimal well-being Immerse yourself in the world of water and find balance and harmony.  Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno As heard in this episode:  Essential Oil Diffuser Peppermint essential oil Eucalyptus essential oil