Tower Yoga Podcast

What if the way you think, speak, and move through the world is quietly shaping who you're becoming? In this episode of the Tower Yoga Podcast, Kellee Williams dives into the yogic understanding of karma — the idea that our thoughts, words, and actions create deep imprints that influence how we show up in every moment. The good news? Change doesn't have to be dramatic. Through mindfulness and consistent practice, even the smallest daily shifts can open the door to real transformation. Whether you're new to yoga philosophy or deepening your practice, this episode offers a grounded, compassionate look at how to move through life with more intention.Follow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠Chapters00:00 Introduction to Karma in Yoga02:42 Understanding Karma as Action04:47 The Power of Repetition and Attention07:35 Practicing Awareness and Small Shifts

In this episode of the Tower Yoga Podcast, host Kellee Williams sits down with newest teacher Alorha Baga for a deeply moving conversation on healing, resilience, and the power of embodied practice.Alorha shares her personal journey from trauma to transformation, and how yoga and Native American dance became pathways to reconnect with herself, her community, and her spiritual roots. Through her story, she highlights the importance of honoring cultural traditions, creating spaces of belonging, and using movement as a tool for healing and self-discovery.This episode is a powerful reminder that growth doesn’t happen in isolation—it’s nurtured through connection, authenticity, and the courage to walk your own path. Whether you’re navigating your own healing journey or seeking deeper meaning in your practice, Alorha’s wisdom offers both inspiration and grounding.Follow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠Follow Alorha:instagram.com/alorha_yogabio.site/alorha_yogaChapters00:00 Sensitive Content Warning01:04 Alorha's Background and Artistic Journey02:35 Life Before Yoga: Trials and Triumphs04:35 Discovering Yoga: A Pivotal Moment07:26 The Healing Power of Yoga09:31 Exploring Spirituality and Energetics11:12 Teaching Journey: From Student to Teacher18:24 Alorha's Unique Teaching Style21:16 Hopes for Students: Authenticity and Acceptance23:21 Astrology and Additional Offerings24:21 Closing Thoughts and Community Connection

Discover the transformative power of prana — the universal life force energy at the heart of every yoga practice. In this episode, we dive deep into the five types of prana (vayus), exploring how this vital energy flows through your body, shapes your yoga postures, and influences your overall well-being. Whether you're a seasoned yogi or just beginning your journey, understanding prana can unlock a whole new level of vitality, renewal, and spiritual awakening. Join our growing yoga community as we explore practical ways to balance your pranic energy and breathe new life into your practice — on and off the mat.Keywords: prana, life force energy, yoga practice, five vayus, pranayama, vitality, yoga community, energy renewal, spiritual awakening, yoga for beginners, mindful movement, breathworkFollow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠Chapters00:00 Introduction to Renewal and Awakening00:25 Understanding Prana: The Life Force Energy02:35 Exploring the Five Pranas02:59 Pranvayu: The Inward Moving Life Force03:51 Apana Vayu: The Downward Moving Energy04:42 Samana Vayu: The Balancing Life Force07:17 Udana Vayu: The Upward Moving Energy08:28 Vyana Vayu: The Outward Moving Energy09:15 Reflecting on Personal Energy and Vitality10:37 Community and Collective Intention

Discover how the five elements—earth, water, fire, air, and space—can transform your yoga practice and deepen your self-awareness. International yoga teacher Matt Giordano unpacks the energetic qualities and physical expressions of each element, revealing how they connect body, breath, and mind in this episode of the Tower Yoga Podcast. Whether you’re a teacher, dedicated student, or seeker of mind-body balance, you’ll gain practical tools for integrating the elements into your movement and meditation practice at Matt’s Three-day immersion called Elements of Mastery. That will be in Fresno's Tower District from May 29th through 31. Register before spots fill up. Keywords: yoga philosophy, elements of mastery, Matt Giordano, five elements yoga, yoga practice, self-awareness, embodiment, yoga workshopFollow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠Follow Matt:Instagram.com/theyogimattInstagram.com/chromaticyogaChapters00:00 Introduction to Elements of Mastery Workshop01:54 The Five Elements and Their Significance07:53 Exploring the Element of Fire10:13 Understanding the Earth Element14:34 The Importance of Ankle Stability16:18 Building Awareness and Functionality20:56 Community and Connection in Practice

What if your yoga practice didn't have to be so serious? In this episode, host Kellee introduces Lila — the Sanskrit concept of divine play — as the monthly theme for your practice and daily life. As the spring equinox draws near, it's the perfect time to shed performance-based expectations and step into curiosity, presence, and joy.Kellee guides listeners through the philosophy of Lila and how it can transform not just your time on the mat, but your approach to personal growth and everyday moments. Whether you're a seasoned yogi or just beginning your journey, this episode will inspire you to ask: Where in my life can I play more and perform less?In this episode, you'll discover:What Lila (divine play) means in yoga philosophy and why it matters nowHow to bring playfulness and curiosity into your daily practiceThe connection between spring renewal and embracing a lighter approach to lifeJournaling prompts to help you reflect on where you're holding back joyPerfect for: yoga practitioners, mindfulness seekers, and anyone looking to bring more ease and playfulness into their personal growth journey.🌿 Grab your journal and tune in — it's time to play.Keywords: Lila, divine play, yoga philosophy, spring equinox, mindfulness, yoga podcast, personal growth, journaling prompts, playfulness in yoga, Tower Yoga PodcastFollow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠Chapters00:00 Introduction to the Tower Yoga Podcast04:46 Exploring the Concept of Leela: Divine Play12:49 Reflection and Journaling Questions for Growth

Kellee Williams is joined by Cristian Peña to share the story behind their upcoming retreat in Peru and the deep, soul-level connection that continues to draw them back to the Andes.Together, they reflect on past journeys, the magic of traveling with intention, and the power of building meaningful relationships through shared experience. Christian opens up about his path as a tour guide, the spiritual and cultural significance of Inti Raymi, and what makes Peru such a transformational place for travelers.This conversation weaves together themes of personal growth, cultural reverence, spiritual exploration, and conscious travel, offering listeners a glimpse into what makes this retreat—and Peru itself—so special. Whether you’re curious about retreat life, sacred travel, or the wisdom held in ancient lands, this episode invites you to travel deeper, both outwardly and within.Follow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠Chapters00:00 Introduction to the Retreat in Peru02:01 Christian's Journey as a Tour Guide02:50 The First Trek Experience10:51 Building Trust and Relationships13:05 Christian's Background and Passion for Guiding16:44 The Spiritual Connection to Machu Picchu20:59 Cultural Juxtaposition in Cusco24:18 Pilgrimage vs. Entertainment in Tourism27:16 The Spirit of the Andes29:19 The Importance of Relationships in Travel31:49 The Connection to Peru and Its Impact34:31 Andean Wisdom and Yogic Philosophy37:20 Reciprocity and Connection with Nature44:41 Inti Raimy: The Festival of the Sun48:55 What to Expect from the Retreat Experience

Welcome to the Tower Yoga podcast, where we invite you to begin again, whether you're new to yoga or rekindling your practice. This episode explores the essence of yoga beyond flexibility, emphasizing awareness, breathing, and self-care. Discover how yoga can support you through life's changes, offering a space to reconnect with yourself. Join us for a beginner's class or our upcoming intro to yoga workshop. Plus, enjoy a free week of yoga to explore our community without pressure. Embrace the journey with us at Tower Yoga. Chapters00:00 Welcome and Invitation to Begin Again02:33 Demystifying the Yoga Experience04:07 Embracing Change and Returning to PracticeFollow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

Welcome to the Tower Yoga podcast, where we dive into an inspiring conversation with Kathryn Barile, the heart and soul behind the Brass Unicorn. This unique store has been a cornerstone for spiritual seekers in the Tower District for nearly 45 years, providing a safe haven for exploration and connection. Join us as we celebrate the rich history and community impact of the Brass Unicorn, especially during this milestone week.Tune in for an inspiring conversation about resilience, spirituality, and the power of community.Chapters00:00 Introduction to the Brass Unicorn and Catherine Baril01:57 Generational Connections and Personal Experiences03:45 The Challenges of Business Ownership05:33 The Evolution of the Brass Unicorn09:15 Community Engagement and Local Impact13:46 Navigating the Pandemic and Business Resilience18:31 Spiritual Exploration and Personal Growth21:55 Reflections on Spirituality and Connection25:26 Closing Thoughts and Future AspirationsFollow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

What happens when a musician’s creative pulse meets the grounding rhythm of yoga? In this episode, Kellee Williams talks with long-time student and artist Jeremy Hofer about the unexpected ways music and practice have shaped his path. Jeremy reflects on the influences that molded his sound, the role of breath work in both performance and presence, and the journey that ultimately led him to yoga.Their conversation also shines a light on the power of community through events like Porchfest and the upcoming Sounds of the Soulstice Slow Flow collaboration—celebrating how music and yoga can heal, connect, and bring people together.Whether you're drawn to melody, movement, or mindful living, this episode invites you to tune in and explore the shared heartbeat between these practices.Follow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠bohareggae.comtowerporchfest.orgChapters00:00 Introduction to Jeremy Hofer and His Musical Journey10:37 The Intersection of Music and Yoga15:19 Finding Yoga: A Personal Journey20:06 Community and Collaboration: The Essence of Porchfest28:06 Upcoming Events and Closing Thoughts

In this episode of the Tower Yoga Podcast, host Kellee Williams explores the wisdom of the Yoga Sutras, focusing on sutras 1.18–1.22. Kellee breaks down the nature of samadhi, the role of samskaras in shaping our inner world, and the qualities that nourish a steady and sincere yoga practice.Listeners are invited to reflect on their personal relationship with practice—letting go of the pressure to “master” yoga and instead embracing the deeper work of presence, patience, and showing up authentically. Kellee also shares how small, everyday moments of clarity and peace can naturally unfold through consistent practice.Whether you’re a dedicated practitioner or simply curious about the philosophical roots of yoga, this episode offers grounded guidance, heartfelt encouragement, and practical insight into navigating your own inner path.Follow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠Chapters00:00 Introduction to the Yoga Sutras02:41 Exploring Samadhi and Meditation05:20 Understanding Samskaras and Their Impact08:18 The Role of Individual Differences in Practice10:38 Qualities Supporting the Path of Yoga13:35 The Importance of Sincerity in Practice15:52 Micro Moments of Samadhi in Daily Life18:42 Conclusion and Reflection on the Journey

Explore the wisdom of the Yoga Sutras with host Kellee Williams as she unpacks non-attachment and the balance between effort and ease. Learn how letting go and staying consistent can bring more peace and presence to your yoga practice—and your life.Follow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠Chapters00:00 Introduction to Yoga Sutras and Practice02:35 The Balance of Effort and Ease in Yoga05:25 Understanding Non-Attachment and Letting Go07:55 The Journey Towards Inner Peace10:33 The Rhythm of Practice and Release

Join Kellee as she unpacks the revolutionary insight from Yoga Sutras 1.5-1.11: you are the awareness witnessing your thoughts, not the thoughts themselves. Explore the five types of thought waves and learn how practicing awareness on and off the mat helps you return to the present moment. Discover how yoga's physical movements mirror mental fluctuations and why witnessing without judgment creates transformative space in daily life.Chapters00:00 Introduction to the Yoga Sutras01:06 Understanding Thought Waves02:50 The Role of Witnessing in Yoga04:43 Returning to AwarenessFollow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

Join Kellee as she explores the profound wisdom of the Yoga Sutras and reveals the transformative power of mental stillness. In this enlightening episode, discover the fundamental difference between your true consciousness and the temporary identities created by your thoughts and emotions.Learn how ancient yogic philosophy addresses the nature of the mind and why cultivating stillness is essential for experiencing your authentic self. Kellee guides you through practical insights on mindfulness and awareness, offering a pathway to remember who you truly are beyond the mental chatter.Whether you're new to yoga philosophy or deepening your practice, this episode offers valuable tools for navigating the chaos of everyday thoughts and reconnecting with your essential nature.Topics covered:The Yoga Sutras' teachings on the mindThe essence of yoga and true consciousnessDistinguishing between your true self and adopted identitiesPractical mindfulness techniques for daily lifeThe journey back to your authentic naturePerfect for yoga practitioners, meditation enthusiasts, and anyone seeking greater self-awareness and inner peace.Chapters00:00 Introduction to the Yoga Sutras01:51 Understanding the Nature of the Mind05:52 The Concept of the Seer and Awareness11:10 The Dance of Forgetting and RememberingFollow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

Kellee introduces the Yoga Sutras, a foundational text in yogic philosophy attributed to Patanjali. The discussion covers the significance of the sutras, their historical context, and the first two sutras, emphasizing the importance of mindfulness and awareness in yoga practice. Kellee highlights how the sutras serve as a guide for the mind and a path to liberation, encouraging listeners to contemplate their teachings both on and off the mat.Chapters00:00 Introduction to the Yoga Sutras04:57 Exploring Yoga Sutra 1.106:18 Understanding Yoga Sutra 1.2Follow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠⁠Register for Tower Yoga’s 2026 Yoga Teacher Training⁠

In this episode of the Tower Yoga Podcast, Skyler shares his transformative journey through yoga teacher training. He discusses how yoga has changed his life, the calling he felt to become a teacher, and the growth he experienced through consistent practice. Skyler reflects on his first teaching experience, the importance of authenticity, and the lessons learned about imperfection in teaching. He also highlights the role of accountability buddies in his journey and shares some fun insights in a rapid-fire question segment.⁠Register for Tower Yoga’s 2026 Yoga Teacher Training⁠Follow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠Follow Skyler at instagram.com/trippyliltingChapters00:00 Introduction to Skyler's Journey02:10 The Call to Yoga Teacher Training06:25 Transformation Through Consistent Practice09:06 Teaching for the First Time11:07 Exploring Past Lives and Authenticity14:14 Growth Through Teacher Training19:14 The Importance of Grace21:52 The Role of Accountability Buddies24:41 Rapid Fire Questions and Closing Thoughts

Join Kellee for an inspiring journey through yoga teacher training, where personal growth meets playful discovery. In this episode, Jocelyn and Abel share how their practice evolved into a shared mission of helping others, all while having fun with their anchor buddy by their side. Discover the power of community, trust, and those delightful "aha" moments that make the training experience truly transformative. Tune in for stories of connection, curiosity, and the joy of learning together. #YogaJourney #AnchorBuddy #TeacherTrainingRegister for Tower Yoga’s 2026 Yoga Teacher TrainingFollow us:⁠instagram.com/toweryoga⁠⁠youtube.com/@toweryoga⁠⁠https://www.facebook.com/toweryogafresno⁠

Ever wondered how yoga truly transforms your body? In this insightful episode, we're thrilled to welcome special guest host, Jameson Henkle, to dive deep into the tangible physical benefits of a consistent yoga practice. From increased strength and flexibility to improved balance, and posture, Jameson breaks down the science behind how yoga impacts our physical well-being. Get ready to understand your body better and be inspired to move with greater purpose!

Dream of an adventure that nourishes your soul? Join us as we reveal all the incredible details about our transformative yoga retreat to Peru's Sacred Valley! From June 19-29, 2026, immerse yourself in ancient culture, majestic mountains, and profound spiritual energy. Experience daily yoga and meditation, explore sacred ruins, local markets, and embark on an unforgettable 2-day hike along the Inca Trail to Machu Picchu! If you're seeking renewal, adventure, or spiritual connection, this is your invitation to a truly life-changing journey. Tune in to learn how you can join us!

Craving a mindful escape? Join us as we unveil all the details about our Rejuvenate & Flow yoga retreat at the stunning Sycamore Mineral Springs Resort in Avila Beach, happening January 2-4, 2026! Imagine daily yoga under oak trees, soaking in private mineral tubs, and finding deep calm amidst California's Central Coast beauty. This isn't just a retreat; it's an invitation to reconnect with yourself, nature, and a like-hearted community. Tune in to discover how you can join us for this unforgettable experience!

Ready to unlock your full potential on and off the mat? In this episode, we pull back the curtain on Tower Yoga's 200-hour Teacher Training. Hear firsthand how this immersive program helps our students grow, connect, and see yoga in a whole new light. We'll inspire you to take the leap and explore how you can join our supportive community for the next training!

Get ready to feel inspired! This week on the Tower Yoga Podcast, we're celebrating the incredible journeys of two recent yoga teacher training graduates, Sadako and Nat. They're spilling the beans on everything from what first drew them to the training to the profound shifts they experienced as they learned how to teach yoga. Join Kellee as Sadako and Nat share how they moved beyond just the physical poses to discover the true essence of yoga. You'll hear about the powerful community they found and the unexpected personal growth that unfolded. We wrap things up with some fun, rapid-fire questions that'll give you a peek into their vibrant personalities. Tune in for a dose of motivation and a reminder of yoga's transformative power!Register for Tower Yoga’s 2026 Yoga Teacher TrainingFollow us:⁠instagram.com/toweryoga⁠⁠youtube.com/@toweryoga⁠⁠https://www.facebook.com/toweryogafresno⁠

Get Ready to Flow! The Tower Yoga Summer Challenge is Here! ☀️Hey Yogis! Ready to turn your summer sizzle into serious self-care? In this uplifting episode of the Tower Yoga Podcast, your hosts unveil the ultimate Summer Challenge, designed to ignite your consistent yoga practice from July 1st to August 31st!Forget fleeting motivation—we're talking about building sustainable discipline! Discover powerful strategies to commit, like teaming up with an accountability buddy and crafting a rock-solid routine that fits your life. We'll break down the challenge's exciting structure and explore how your individual dedication can create a ripple effect of positive energy throughout our amazing community.So, are you ready to rise together? visit https://toweryogafresno.com/signup/Follow us:⁠instagram.com/toweryoga⁠⁠youtube.com/@toweryoga⁠⁠https://www.facebook.com/toweryogafresno⁠

Kellee welcomes Kestrel and Marissa, two recent graduates of Tower Yoga's 200-Hour Teacher Training to talk about their YTT experience. These "anchor buddies" share their experiences navigating the intense and rewarding journey of becoming yoga teachers. Hear about the profound transformations they underwent – both on and off the mat – as they delved into yoga philosophy, anatomy, and the art of teaching. Kestrel and Marissa candidly discuss the challenges they faced, the unexpected discoveries they made about themselves, and the unwavering support they found in their fellow trainees. Register for Tower Yoga’s 2026 Yoga Teacher TrainingFollow us:⁠instagram.com/toweryoga⁠⁠youtube.com/@toweryoga⁠⁠https://www.facebook.com/toweryogafresno⁠

Feeling seen and supported in healthcare is a right, not a privilege. Join us on the Tower Yoga podcast as we welcome Dr. Andrew See for a vital conversation on LGBTQ+ healthcare advocacy. Discover the real barriers faced by the community and learn why inclusive and affirming medical practices are crucial for well-being. Dr. See empowers both patients and providers with insights on the power of education, the proactive approach of preventative care, and the invaluable support of community resources. Tune in to hear about positive shifts in healthcare accessibility and gain the confidence to become your own best advocate.Follow Community Health: instagram.com/community.health.partnersFollow us:⁠instagram.com/toweryoga⁠⁠youtube.com/@toweryoga⁠⁠https://www.facebook.com/toweryogafresno⁠Chapters00:00 Introduction to LGBTQ+ Healthcare Advocacy01:15 Personal Journey into LGBTQ+ Health03:07 Barriers to Healthcare for LGBTQ+ Community08:00 Inclusive Healthcare Practices10:39 Empowering Patients as Advocates11:56 Resources for LGBTQ+ Health Advocacy14:25 Collaborative Care in LGBTQ+ Health15:43 Lifestyle Medicine and Holistic Health19:58 Positive Changes in Central Valley Healthcare23:55 The Importance of Education in Healthcare26:44 Encouragement for LGBTQ+ Patients29:18 Conclusion and Contact Information

Ready to unlock a new dimension of well-being? Join Kellee and Sonny Mannon on the Tower Yoga podcast as they delve into the transformative world of Qi Gong and Tai Chi! Discover how these ancient practices are finding a vibrant home within the Tower Yoga community. Sonny shares his inspiring journey, highlighting the serendipitous path and the crucial role of a trusted teacher in mastering these arts. Tune in to explore the essence of Qi Gong – the art of internal energy work – and the graceful dance with gravity that is Tai Chi. Learn how these interconnected practices can enhance your physical performance, boost mental clarity, and foster profound personal growth, no matter your age or fitness level. This episode is an invitation to connect with your body, find your grounding, and tap into a wellspring of energy and calm.Follow us:⁠instagram.com/toweryoga⁠⁠youtube.com/@toweryoga⁠⁠https://www.facebook.com/toweryogafresno⁠Chapters00:00 Introduction to Tower Yoga and Sunny Manon02:46 Sonny's Journey into Qi Gong and Tai Chi12:20 The Role of Teachers in Martial Arts20:06 Understanding Qi Gong and Tai Chi26:32 The Concept of Qi and Interoception27:26 The Evolution of Qi Gong Practices29:32 Understanding Energy Systems in Qi Gong31:58 The Journey of a Qi Gong Practitioner36:16 Integration vs. Specialization in Movement39:27 The Interplay of Qi Gong and Tai Chi42:57 Bridging Concepts: Qi and Prana46:57 The Essence of Tai Chi and Qi Gong50:41 Accessibility and Inclusivity in Qi Gong

Want to deepen your yoga practice and cultivate a stronger sense of connection? This episode is for you! ✨ Join Kellee Williams on the Tower Yoga Podcast as she explores the transformative power of Namaste. Discover the ancient origins of this sacred greeting, unlock its spiritual significance, and learn how it can help you: Connect with your inner self Foster deeper relationships Cultivate mindfulness and presence Tune in for an inspiring exploration of Namaste and elevate your practice on and off the mat. Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ Chapters 00:00 Introduction to Namaste 08:30 The Spiritual Significance of Namaste 10:57 Exploring the Inner Light of Awareness

Listen as Kellee divulges the ancient practice of Sankalpa, a powerful tool for personal transformation. Discover how setting a heartfelt intention can guide you towards a more authentic and fulfilling life. Learn how to distinguish Sankalpa from traditional New Year’s resolutions and how to integrate it into your daily routine. Tune in to unlock the power of your inner wisdom and create a year of profound growth and purpose.  Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ Chapters 00:00 Introduction to Sankalpa 02:56 Understanding Sankalpa: Definition and Importance 05:44 Sankalpa vs. Resolutions: A Sustainable Approach 08:40 Setting Your Sankalpa for the New Year 09:34 Integrating Sankalpa into Daily Life

Kellee explores the cyclical nature of life through the lens of the four seasons. Discover how the rhythm of nature mirrors our own personal journeys of growth, reflection, and emergence. Learn how to harness the energy of each season to support your transformation and cultivate a deeper connection to yourself and the world around you. Tune in to embark on a soulful exploration of metamorphosis and embrace the beauty of change. Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ Chapters 00:00 Introduction to Metamorphosis and Seasons 02:49 The Egg Stage: Winter and Potential 03:55 The Caterpillar Stage: Spring and Growth 05:21 The Chrysalis Stage: Summer and Transformation 06:15 The Butterfly Stage: Autumn and Emergence

Join Kellee Williams as she delves into the mystical energy of the winter solstice. Discover the power of this sacred time for introspection, renewal, and reconnection with your inner self. Learn about ancient rituals and modern practices to honor the balance of light and dark. From grounding root chakra energy to setting intentions for the year ahead, this episode offers insights and inspiration to guide you through the winter season and beyond. Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ As heard in this episode: Summer Solstice episode of TYP Chapters 00:00 Embracing the Winter Solstice 02:58 The Balance of Darkness and Light 05:45 Honoring the Solstice: Rituals and Practices 10:49 Community Connection and Collective Intentions 15:35 The Power of Stillness and Renewal

Join Kellee as she chats with Nat, a passionate advocate for holistic wellness. In this inspiring episode, Nat shares their personal journey through yoga, herbalism, mediumship, and the healing arts. Discover the power of integrating mind, body, and spirit, and learn how plants can support your overall well-being. Tune in to hear about Nat's upcoming workshops, including an event at Tower Yoga, and community initiatives. Together, we can cultivate a supportive and connected community, especially during times of change. Follow Nat:  instagram.com/sunshadowhealing sunshadowhealing.com Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ Chapters 00:00 Introduction to Herbalism and Yoga 09:59 The Interplay of Yoga and Herbalism 19:32 The Power of Datura 26:18 Upcoming Projects and Community Engagement

Join Kellee as she sits down with Storm Heredia, a martial artist turned amateur fighter. In this inspiring episode, Storm shares his unique journey, discussing the physical and mental challenges he's faced and the invaluable lessons he's learned. Discover how the principles of martial arts and yoga have intertwined to enhance his performance and well-being. Learn about the importance of self-defense, community empowerment, and the philosophy behind martial arts. This episode is a must-listen for anyone interested in personal growth, resilience, and the power of the human spirit. Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ Chapters 00:00 Introduction to Storm Heredia and Martial Arts Journey 04:23 Transitioning to Amateur Fighting 08:44 Lessons from Fighting and Training 13:24 The Role of Yoga in Martial Arts 17:52 Self-Defense Workshop and Community Impact

Ever wondered how a simple shift in perspective can revolutionize your life? In this episode of the Tower Yoga Podcast, Kellee shares how gratitude is deeply rooted in yoga tradition and how it can significantly impact your mental and physical health. She shares practical tips on how to incorporate gratitude into your daily life and yoga practice. Learn how to cultivate a sense of appreciation and well-being, and strengthen your connection with yourself and others.  Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ Chapters 00:00 The Power of Gratitude 03:20 Gratitude as a Healing Practice 06:10 Gratitude in Daily Life and Rituals 08:57 Gratitude as a Connector

Discover the transformative power of fire in this enlightening episode. Kellee delves into the world of yoga and Ayurveda to explore how the element of fire, particularly the pitta dosha, influences our vitality, energy, and overall well-being. Learn how to harness the energy of fire to ignite your personal power and spark transformation in your life. In this episode, you'll learn: The role of fire in yoga and Ayurveda How to connect with the element of fire through your senses Practical tips to incorporate fire into your daily routine The dual nature of fire: creation and destruction As heard in this episode: Ecstatic Dance at Tower Yoga - Lotus Room Ep 14 | Exploring the Magical and Soothing Element of Water Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ Chapters 00:00 Introduction to the Element of Fire 02:54 Understanding Ayurveda and Fire Element 04:39 Experiencing Fire Through the Senses 12:30 Connecting Fire to Personal Power 18:06 Practical Ways to Honor Fire in Daily Life 19:43 Celebrating Fire in Community

Join Tower Yoga owner Kellee Williams as she sits down with Alisha Thull, a dedicated yoga practitioner and substance abuse counselor. Alisha shares her courageous journey of recovery from addiction and how yoga has become a cornerstone of her healing process. In this inspiring conversation, Alisha discusses: The transformative power of yoga in overcoming life's challenges The importance of community support in recovery The role of self-care in maintaining sobriety How yoga has become a vital tool in her work as a counselor Tune in to hear Alisha's inspiring story and discover how yoga can be a powerful tool for personal growth and recovery. Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ Chapters 00:00 Introduction to Alisha's Journey 05:54 Finding Balance: Yoga and Life 11:29 Overcoming Addiction: Alisha's Story 17:08 The Struggles of Recovery 22:45 Finding Purpose in Helping Others 28:47 Coping with Life on Life's Terms 34:22 Advice for New Yogis

In this enlightening episode, we dive deep into the ancient sound and symbol of Om. Discover its rich history, cultural significance, and the science behind its incredible benefits. Learn how to harness the power of Om for deeper meditation, stress relief, and spiritual growth. Listen now and elevate your yoga practice with the transformative power of Om! As heard in this episode: PubMed Article Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ 00:00 Exploring the Sound of Om 03:33 The Symbolism and Meaning of Om 10:26 Scientific Insights and Spiritual Significance of Om 15:11 Practical Applications of Om in Yoga

Need some book recommendations to further your yoga practice and knowledge? In this episode, Kellee Williams recommends some essential texts that have revolutionized the practice of yoga. From the historical roots to contemporary interpretations, explore the profound insights and practical applications offered by these influential works: Yoga Body by Mark Singleton Light on Yoga by B.K.S. Iyengar Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ Chapters 00:00 Introduction to a Bookish Month 01:57 Exploring 'Yoga Body' by Mark Singleton 09:32 The Classic 'Light on Yoga' by B.K.S. Iyengar 14:20 In-Depth Look at 'Asana Pranayama Mudra Banda' 25:18 TYP-Outro.wav

Looking to reset your body and mind this fall? Join Kellee to explore the Ayurvedic approach to seasonal cleansing. Discover the importance of doshas, the benefits of a gentle detox, and practical tips for incorporating this practice into your daily routine. From the kitchari cleanse to post-detox self-care, this episode offers insights for a healthier, more balanced you. As Heard in this Episode:  Kitchari Recipe: https://ayurveda.com/recipes-kitchari/ Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ Chapters 00:00 Introduction to Fall Detox and Ayurveda 05:38 Understanding Ayurveda and Its Principles 11:28 The Importance of Seasonal Detox 19:05 Preparing for a Gentle Detox 39:04 The Detox Process: Kitchari Cleanse 44:27 Conclusion and Invitation for Further Learning

In this enlightening episode of the Tower Yoga Podcast, host Kellee Williams delves into the spiritual essence of Navaratri, one of India's most sacred festivals celebrating the goddess in her many forms. Kellee explores the significance of the three main goddesses — Durga, Lakshmi, and Saraswati — each symbolizing strength, abundance, and wisdom. Tune in for practical tips on how to honor these divine energies through personal reflection and mindful daily rituals. Discover how embracing these practices can help you cultivate inner strength, gratitude, and creativity during this powerful time. Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ Chapters 00:00 Introduction to Navaratri Festival 03:15 The Goddesses of Navaratri: Durga, Lakshmi, and Saraswati 05:55 Celebrating Durga: Strength and Overcoming Challenges 08:47 Embracing Lakshmi: Abundance and Gratitude 12:03 Honoring Saraswati: Wisdom and Creativity 14:47 Personal Reflections and Practices for Navaratri

In this engaging conversation, Kellee Williams interviews Lee Herrick, California's 10th Poet Laureate, about his journey as a poet, his new book 'In Praise of Late Wonder', and the importance of community and arts in fostering well-being. They discuss the role of poetry in personal growth, the responsibilities of being a Poet Laureate, and the joy found in perfect moments amidst life's challenges. The conversation also highlights upcoming events like LitHop on Oct. 12 and Herrick's book launch on Oct 18, inviting listeners to connect with the vibrant literary community in Fresno. As heard in this episode: LeeHerrick.com LitHopFresno.com In Praise of Late Wonder Follow us: instagram.com/toweryoga youtube.com/@toweryoga https://www.facebook.com/toweryogafresno Chapters 00:00 Introduction to Lee Herrick and His Journey 05:07 The Role of Poetry in Personal Growth 09:43 California Poet Laureate: A New Chapter 14:21 In Praise of Late Wonder: The New Book 19:03 Lit Hop: Celebrating Fresno's Literary Community 24:02 The Power of Connection Through Poetry 28:50 Closing Thoughts and Future Aspirations

Join Kellee as she dives into the beauty and balance of the fall equinox. Discover how yoga and Ayurveda can help you embrace this transformative season. In this episode, we'll explore: Balancing act: How to find harmony in your life through yoga practice. Reflection and renewal: Setting intentions and reflecting on your journey. Connecting to nature: Embracing the earth's energy and rhythms. Community celebration: Joining together to honor the changing seasons. Learn about the Ayurvedic perspective on the fall season and the rising Vata dosha. Plus, we'll invite you to join our Women's Circle and other exciting events to celebrate the equinox. Follow us: instagram.com/toweryoga youtube.com/@toweryoga https://www.facebook.com/toweryogafresno

Join us on this inspiring episode of the Tower Yoga Podcast as host Kellee Williams delves into the profound symbolism of the Hindu deity Ganesh. Discover why Ganesh is revered as the remover of obstacles and how his story resonates with our personal journeys. In this episode, we'll explore: The Significance of Ganesh Chaturthi: Learn about the upcoming festival and its connection to Ganesh. The Story of Ganesh: Uncover the fascinating tale of his birth and the meaning behind his elephant head. Thresholds and Ganesha: Understand the concept of thresholds in life and how Ganesh acts as their guardian. Obstacles as Opportunities: Discover how Ganesh can both remove and place obstacles on our path for growth. The Symbolism of Ganesh: Explore the deeper meanings behind his large ears, small eyes, broken tusk, and his mouse vehicle. Ganesha Mudra and Elephant Pose: Learn how to incorporate these yoga practices to honor Ganesh. Whether you're a seasoned yogi or new to the practice, this episode offers a valuable insight into the spiritual and symbolic significance of Ganesh. Tune in and discover how connecting with this powerful deity can help you overcome challenges and embrace your journey. Referenced in this episode:  Kellee's Om Ganesha playlist on Spotify Follow us: instagram.com/toweryoga youtube.com/@toweryoga https://www.facebook.com/toweryogafresno

Discover the transformative power of yoga with Marco Sanchez! In this inspiring episode, Marco shares his personal journey with yoga, from overcoming an ankle injury to finding inner peace. Learn about his teaching philosophy, the benefits of different yoga styles, and how yoga has impacted his life and relationships. Join us as we explore the importance of self-care, continuous learning, and embracing the joy of movement. Don't miss this uplifting conversation with a passionate yoga teacher! Follow Marco at instagram.com/marcosanchez7582 Follow us: instagram.com/toweryoga youtube.com/@toweryoga https://www.facebook.com/toweryogafresno

Discover the transformative power of following your strengths. Kellee shares her journey of choosing a 200-hour yoga teacher training over transferring to a four-year college, a decision that felt intuitively right. Did we mention she was also pregnant at the time? From the intense schedule to the spiritual atmosphere, learn about the unique aspects of this experience. Discover the importance of a healthy ego and confidence in embarking on a path that feels aligned with your true self. Kellee shares the various aspects of yoga covered in the training and how it impacted our host's personal journey. Inspired to follow your own intuition? Tune in to learn why this experience can be a catalyst for personal growth, self-discovery, mindfulness, community building, and confidence building. Follow us: instagram.com/toweryoga youtube.com/@toweryoga https://www.facebook.com/toweryogafresno Chapters 00:00 Introduction and Reflection on First Yoga Teacher Training 08:01 Choosing Yoga Teacher Training Over College 13:24 Discovering Pregnancy and Making a Decision 18:03 Challenges and Accommodations of Being Pregnant in Teacher Training 21:50 The Spiritual Atmosphere of the Ashram 26:50 Conclusion and Reflections on the Training Experience 29:04 The Importance of a Healthy Ego and Confidence 31:02 The Overwhelming Realization of How Little is Known 32:01 The Wide Exposure to Various Aspects of Yoga 34:24 The Journey of Becoming a Yoga Teacher 39:29 The Benefits of a 200-Hour Training Beyond Teaching 52:25 The Start and Spark of a 200-Hour Yoga Teacher Training

Want to know what it takes to go from yoga student to studio manager? In this inspiring episode, Kellee chats with the amazing Farin Martinez from Tower Yoga. From navigating the challenges of the pandemic to finding strength through yoga, Farin's story is one of resilience and growth. Discover how her journey unfolded, the invaluable support of the Tower Yoga community, and what the future holds for this vibrant studio. Get ready to feel inspired and uplifted! Follow Farin at instagram.com/yogazelle_ and find her podcast Theme Weavers at instagram.com/theme_weavers or themeweaversyoga.com. Follow us: instagram.com/toweryoga youtube.com/@toweryoga https://www.facebook.com/toweryogafresno

Want to deepen your yoga practice? Hear Jasmin Kloos, a longtime Tower Yoga student and teacher, share her inspiring journey. Learn about the challenges and rewards of 200-hour Yoga Teacher Training, how yoga transformed her life, and what makes Tower Yoga such a special community. Get tips on finding your own yoga path and discover if Tower Yoga is the right fit for you. Follow us:instagram.com/toweryogayoutube.com/@toweryogahttps://www.facebook.com/toweryogafresno

Discover the magic of water with Kellee Williams. In this episode, you'll learn: The basics of Ayurveda and the three doshas (Vata, Pitta, and Kapha) How water can balance the mind, body, and soul The connection between your senses and water The role of the sacral chakra in water therapy The calming practice of oceanic breathing How to incorporate water into your daily life for optimal well-being Immerse yourself in the world of water and find balance and harmony.  Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno As heard in this episode:  Essential Oil Diffuser Peppermint essential oil Eucalyptus essential oil

Dive deep into the world of yoga teacher training as Kellee Williams interviews Chromatic Yoga founder Matt Giordano. Discover how to create engaging and transformative yoga classes through a structured and organized approach. In this episode, Matt shares insights on building a strong foundation in yoga, incorporating diverse styles like Anusara and Acro Yoga, and empowering students through effective teaching techniques. Learn about the Chromatic Yoga teacher training program, designed to equip you with the skills to confidently lead your own classes. From day one, you'll gain practical experience and develop your unique teaching voice. Don't miss this inspiring conversation on the art and science of yoga instruction. Follow Matt:  instagram.com/theyogimatt instagram.com/chromaticyoga Follow us: instagram.com/toweryoga youtube.com/@toweryoga https://www.facebook.com/toweryogafresno

Looking to live a life of meaning and fulfillment? This episode dives deep into the concept of Dharma with yoga teacher and Tower Yoga owner Kellee Williams. Dharma refers to your unique path and sacred duty, guiding you towards a life of purpose. In this episode, you'll learn: What Dharma is and how it connects to yoga philosophy. How to set intentions and align your personal Dharma with the collective good. The four pillars of living a Dharmic life: discernment, commitment, detachment, and dedication. Practical tips for uncovering your Dharma and living in alignment with it. Inspiring stories of historical figures who embodied their Dharma, like Gandhi and Harriet Tubman. Whether you're on a yoga mat or navigating daily life, understanding Dharma can empower you to live a life of purpose. As heard in this episode:  “The Great Work of Your Life” by Stephen Cope  “The Bhagavad Gita” translation by Eknath Easwaren  “The Language of Yoga” by Nicolai Bachman Follow us: instagram.com/toweryoga youtube.com/@toweryoga https://www.facebook.com/toweryogafresno

Do your dreams hold hidden meaning? Kellee Williams and Kathleen Chavoor, LMFT dive into the fascinating connection between our personal dreams and the universal themes found in myths. In this episode, you'll learn: What dreams are and how they reflect our unconscious mind How myths capture timeless human experiences The power of archetypes in understanding our dreams and stories Tips for keeping a dream journal and using prompts for dream analysis The importance of living symbolically and the role of myths in culture How dreams and myths can help us create a more meaningful life Join us as we explore the deeper layers of our existence and unlock the potential for a more conscious and harmonious world. Email Kathleen at [email protected] or follow her on Instagram @kchavoor  Visit https://www.centralvalleydepthpsychology.com/ Register for the workshop at ⁠toweryogafresno.com/schedule⁠. Chapters 00:00 Introduction and Background 02:47 Defining Dreams and Myths 05:14 The Interconnectedness of Personal Dreams and Collective Myths 06:30 How Personal Dreams Inform Waking Life 09:01 Personal Stories of Dreams Aligned with Myths 11:23 The Power of Archetypes in Dreams and Myths 20:41 Working with Dreams and Animating Symbols 21:33 Introduction to Dreams and Myths 22:08 Keeping a Dream Journal 23:38 Exploring Dream Landscapes and Symbols 25:23 Amplifying Dream Images through Myths 28:10 Living Symbolically and Embodying Myths 31:25 Yoga as Embodied Mythology 35:09 Contributing to Peace and Harmony

Kellee talks to Brooke Payton, a Tower District resident, who is on a mission to bring a library to her community. Brooke explains the limitations of Root Access, her current organization, which offers maker spaces and crafting classes but lacks the full spectrum of library services. She highlights the crucial role of libraries in providing education, community spaces, and essential resources like computers and Wi-Fi. Brooke has garnered support through a dedicated website and petition, and Tower Yoga is helping by hosting a donation-based hot vinyasa yoga class in July. Discover why libraries are vital as safe spaces and community resources, and learn about the transformative impact a library could have on the Tower District. Tune in now to be part of the movement! Donate here: https://givebutter.com/towerlibrary Visit here: https://towerlibrary.org/ Sign the petition here: https://www.change.org/p/the-tower-district-community-needs-a-satellite-branch-of-the-fresno-county-public-library Email [email protected] or follow @tower_district_library_adv on Instagram or on Facebook. Register for the free donation-based hot vinyasa class at toweryogafresno.com/schedule.