Ep 14 Heat Vs. Ice, The Ultimate Question
from Fit And Healthy Denver Hosted by Jamie Bovay
Have you ever got injured and struggled to decide between whether to choose Heat OR Ice? Then this episode is for you! In this episode, Dr. Jamie, discusses the differences in the application of Heat and Ice when it comes to getting relief from pain. In this episode learn: Options to reduce pain & swelling with Heat or Ice The appropriate amount of time to spend on both How the two can be combined effectively When to use one vs the other, and many more other tips on how to use heat or ice for your pain As we go further we explain the important differences between Heat and Ice's effect on pain/injury/inflammation. If you want to learn more about pain/injury rehab and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love." If you would like more free resources like an infographic on the best uses of Heat vs. Ice, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes. If you want to read the blog on this same topic you can go to : https://kinetikchaindenver.com/blog/heat-vs-ice-when-to-use-one-over-the-other/ Thanks for listening and don't forget to leave a 5 star review!
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