Fit And Healthy Denver
by Jamie Bovay
Fit and Healthy Denver is your podcast for all things revolving around health, fitness, and wellness in the amazing state of Colorado. Get behind the scenes information from industry insiders, special events, and more.The show showcases some of the best individuals and business owners in Denver in the fields of health, fitness, mental and physical wellness, nutrition, medicine, and others to find the scoop on the best ways you can get healthy. The expert knowledge discussed will be a great resource for those that want to take full advantage of Colorado's health and fitness community.
Episodes
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Ep 25 Tennis Elbow Relief With Dr. Laura Lund
Tennis Elbow sucks. Not only does it stop you from playing tennis, but it prevents you from lifting weights or even daily chores. In this episode featuring tennis elbow expert Dr. Laura Lund you can learn: How to identify if you have tennis elbow Things to be aware of How to get tennis elbow…
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Ep 24 The Biggest Roadblock To Injury Recovery
In this short and sweet mini episode we discuss the biggest roadblock for most people struggling with injury recovery. This is also probably an unknown or surprising roadblock for most people. But to really get over your injuries once and for all you have to figure this out. Tune in as Dr. Jamie...
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Ep 23 Tennis Injuries-Pain To Performance with Damon Gillette of Denver Tennis Club
If you have ever had to miss time from playing tennis you know how agonizing it can be. In this episode Dr. Jamie interviews tennis pro Damon Gillete of the Denver Tennis Club all things tennis injuries from pain to performance. In this episode learn: How To Train For Injury Prevention and To…
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Ep 22 9 Ways To Improve Your Hiking
Hiking is one of the biggest hobbies in Colorado and for good reason. With many Coloradans spending hours to days every month enjoying hiking, we might as well learn how to be as good at it as possible right? In this episode hiking enthusiast Dr. Jamie Bovay talks about easy ways you can improve...
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Ep 21 The Importance of Health/Fitness Where You Live w X Denver
We have all had a rough time with the quarantine during the pandemic. A lot of new businesses are coming out that want to work within our new lifestyles. X Denver is a new wellness community that helps a whole spectrum of human needs, including physical wellness. In today's episode, Dr. Jamie…
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Ep 20 VooDoo Floss. What Is It and How You Can Use It To Move Better and Ease Your Pain
Ever wonder about the lesser known, and simple tools that aid in your movement or injury recovery? Have you heard about "voodoo floss"? Whether the answer is yes, or no, there is little accurate information about the technique of voodoo flossing. In fact, the name derives from the fact that it...
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Ep 19 Strength, Fitness, and Injury Prevention with Jason Kelly of CrossFit Broadway
When you are working out, you are training your body. Depending on the workout, this training helps promote strength, mobility, and fitness. Gaining strength and promoting healthy movement lessens the risk of injury in almost any situation. In this episode of the "Fit and Healthy" podcast, we…
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Ep 18 What You Need To Know About Foam Rolling
We have all heard various techniques and benefits of foam rolling. It is hard to know what is fact from fiction. In fact, incorrect foam rolling can create stress on and potentially injure the body. In this episode you will learn the truth on how to use a foam roller. Specifically, you will…
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Ep 17 How To Blend Movement With Strength featuring Ryan Trificana of GenFit
Blending movement and strength is not always an easy feat, but when it is done well there are more benefits than you may know. In this episode we talk to Ryan Trificana owner of GenFit. In this episode you will learn: The benefits of barefoot training How to Blend strength and movement quality,...
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Ep 16 Stretching, Mobility, and Recovery. What You Need To Know To Get The Most Out Of Each and How To Combine Them To Get The Best For Your Body
If you have ever wondered if you could get more out of your stretches and mobility drills and what the best way to recover from a workout is then this episode is for you. In this episode learn: What's the best time for stretching How to design mobility drills to get the most out of them How to...
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Ep 15 Hydration, Nutrition, and Sports Performance with Andrew Dole of BodyFuel Sports Performance Nutrition
Have you ever wondered what is the right balance of hydration and nutrition to fuel your body and your favorite activities? If yes, then you will love to listen to this podcast episode where Andrew Dole, who is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and Warlock of...
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Ep 14 Heat Vs. Ice, The Ultimate Question
Have you ever got injured and struggled to decide between whether to choose Heat OR Ice? Then this episode is for you! In this episode, Dr. Jamie, discusses the differences in the application of Heat and Ice when it comes to getting relief from pain. In this episode learn: Options to reduce pain…
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EP 13 The Benefits of Obstacle Course Racing and HIIT Workouts with Brian Anglin of Tough Mudder Bootcamp
Have you ever thought about running an obstacle course race? Today we talk with Brian Anglin of Tough Mudder Bootcamp so you can learn everything not only about obstacle course races, but also how to use Tough Mudder Bootcamp’s boutique fitness studio to help you with racing, community, and...
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Ep 12 9 Ways To Never Miss A Powder Day Because Of Pain
If you or someone you know is tired of missing out on powder days the advice in this episode may be for you! In this episode, we share 9 very easy to follow tips to help you enjoy your powder days in the best possible way. With his passion for snowboarding and 10+ years of helping people…
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Ep 11 Pregnancy and Fitness What You Need To Know (part 2) Featuring Kerry Audie and Dr. Courtney Gieseman
In Part 2 of this amazing talk with pre and post natal fitness expert Kerry Audie and women's health physical therapist Dr. Courtney Gieseman you will learn the rest of what you need to know about pregnancy and fitness. If you couldn't get enough of episode 10 then get ready to learn. In this...
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Ep 10 Pregnancy and Fitness, What You Need To Know Featuring Kerry Audie and Dr. Courtney Gieseman
If you are pregnant, have ever been pregnant, or are planning on getting pregnant than this is the episode for you! In this episode we feature 2 experts on pregnancy and fitness. Kerry Audie who is a specialist in training women during pregnancy and beyond as well as Dr. Courtney Gieseman who is…
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Ep 8 9 Ways To Reduce Your Back Pain
If you or someone you know is suffering from a nagging pain in the lower back and seek help right away, then this episode is for you! In this episode we share 9 very easy to follow tips to ease your low back pain. In 10+ years of helping people suffering from various pains and injuries of their...
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Ep 7 How To Mountain Bike and HIIT Well
In this episode we interview Justin Holle, owner of e3 Fitness, mountain biker extraordinaire, and cohost of the No Ride Around Podcast. Find out about what drives Justin and e3 and how they use HIIT workouts to fuel the things you love to do. In this episode find out: -What it takes to finish a...
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Ep-6 Pain vs. Injury-How To Tell The Difference
Do you know how to tell the difference between pain and injury? In this episode we cover 13 ways you can tell the difference and determine if you can simply ignore the pain or if you need to take further action to get rid of this injury for good. In this episode learn: A rule of thumb to…
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Ep 5 Denver Fitness Week-Everything You Need To Know About The Best Week Of Fitness in Denver
If you haven't heard of Denver Fitness Week then you don't know what you are missing. In this episode we talk with founder Tracy Mohrman about how she pics studios, how she ensures variety and community with the boutique studios she curates, and why you will want to participate in Denver Fitness...
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Ep-4 You're Just Getting Old (part 2) featuring Janna Friedland and Fitness Partners Colorado
In part 2 of this talk on all the factors surrounding the statement of "You're Just Getting Old" we talk with someone who knows better than most on how to remain young as you age. Our guest Janna owns Fitness Partners Colorado which focuses on personal training, health, and staying young as you...
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Ep-3 You're Just Getting Old-What BS! (Part 1)
If you have ever been frustrated when someone told you "you're just getting old" then this podcast is for you. We go over the myths and old wives tales that are frequently said, but also don't really have much truth to them. We go over what you need to know about this phrase, how it is usually…
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Ep-2 Online Fitness and Wellness with Jillian Keaveny and Compass Fitness
Find out what makes Compass Online different than any other training program/class. Listen to what made Compass Online so successful in such a crowded field. Discover Jillian's fitness background and what made her feel like she had to start Compass Fitness. Learn all about what are in the classes...
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Ep-1 What's This Thing About Anyway?
Fit and Healthy Denver is your podcast for all things revolving around health, fitness, and wellness in the amazing state of Colorado. Get behind the scenes information from industry insiders, special events, and more. The show showcases some of the best individuals and business owners in Denver…
more
About this show
Fit and Healthy Denver is your podcast for all things revolving around health, fitness, and wellness in the amazing state of Colorado. Get behind the scenes information from industry insiders, special events, and more.The show showcases some of the best individuals and business owners in Denver in the fields of health, fitness, mental and physical wellness, nutrition, medicine, and others to find the scoop on the best ways you can get healthy. The expert knowledge discussed will be a great resource for those that want to take full advantage of Colorado's health and fitness community.
Hosted by
Jamie Bovay