EP 14 - IE Principles 9 & 10: Exercise & Gentle Nutrition

Send us Fan MailFriend, let’s chat about movement and gentle nutrition, principles 9 & 10 of Intuitive Eating.In this episode I walk you through healing your relationship with moving your body and your relationship with food. We go over reasons you may have learned to hate exercise and moving your body and how you can learn to move in ways that feel good, increasing your motivation to move.We also explore more what healthy eating looks like and how to honor your taste buds while also honoring how your body feels.I share exciting news about upcoming episodes that I look forward to sharing with you in the coming weeks. Mentioned on the show:If you have questions you'd like to have answered in future episodes, please email me [email protected] the Diet infoDitch the Diet ApplicationAm I an Emotional Eater Quiz5 Day Mindset Reset RegistrationWorkshop Emotional Eating: Have your cake and eat it, too  RegistrationWorkshop Mindset: Get Out of Your Own Way  Registration IE Bill of Rights  Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook