EPISODE · Aug 31, 2021 · 19 MIN
EP-14 減肥期間一定要吃到基礎代謝率嗎？
from Abby營養師修熄示 · host Abby營養師
當問題是你本身特別在意的事情，它就會一直重複在你的生活中出現。 「減肥期間一定要吃到基礎代謝率嗎？」 本集來好好講解這道「基礎代謝率」的題目，希望能幫大家消除它對你造成的疙瘩。 . 本集重點： 1. 應該要常常量體重嗎? 2. 基礎代謝率&體內平衡 3. 可以不用吃到基礎代謝率!? 4. 不復胖的最佳策略 5. 回覆聽眾留言 (關於減醣與生酮的小問題 . 歡迎留下您的意見，提供我更多話題的靈感喔！ ❤IG: abby.eat.life ❤FB粉絲團: Abby營養師修熄示 ❤合作邀請信箱：[email protected] Powered by Firstory Hosting
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EP-14 減肥期間一定要吃到基礎代謝率嗎？
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