Ep. 14 - Mariah (@the.invisible.voices)
Episode 14 of the Patient POV podcast, hosted by Jess Hay, titled "Ep. 14 - Mariah (@the.invisible.voices)" was published on January 28, 2024 and runs 40 minutes.
January 28, 2024 ·40m · Patient POV
Summary
Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV! Today we chatted with Mariah (insta: the.invisible.voices) who tells us her story with IBD and PCOS. Notes and recommendations: Link: https://www.theinvisiblevoices.com/ Support and community Dive into nutrition and fitness Reduce or eliminate things that are not healthy for you Find a doctor that supports and listens to you Cold therapy for inflammation Slow improve your gut microbiome Extremely painful cramps are not normal! Bring someone to appointments if you can to validate your symptoms
Episode Description
Hello Hello! Iām Jess (insta: jess_and_elda) and this is Patient POV!
Today we chatted with Mariah (insta: the.invisible.voices) who tells us her story with IBD and PCOS.
Notes and recommendations:
- Link: https://www.theinvisiblevoices.com/
- Support and community
- Dive into nutrition and fitness
- Reduce or eliminate things that are not healthy for you
- Find a doctor that supports and listens to you
- Cold therapy for inflammation
- Slow improve your gut microbiome
- Extremely painful cramps are not normal!
- Bring someone to appointments if you can to validate your symptoms
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