Ep. 14 Mindful eating

from Nutriéndonos podcast · host Stefany, Karen y Verónica.

En este episodio hablamos de una herramienta que te puede ayudar a estar presente y disfrutar plenamente el momento de tu comida: el mindful eating. Aquí te platicamos de sus beneficios y cómo puedes empezar a reconectar con tu cuerpo con esta hermosa práctica. ¡Esperamos lo disfrutes!

Episode metadata supplied by the publisher feed · Published Jan 25, 2021

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Ep. 14 Mindful eating

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