Ep 14. New Gym Nerves (How to Feel Confident Fast)

Trying a new gym sounds simple… but it can bring up SO much anxiety!In this episode, I talk about what it feels like walking into a new gym after being settled in your routine for ages, and why even confident gym-goers can feel awkward, overstimulated, or on edge in a new environment!I also share practical tips to make it easier!– What to wear for confidence– Why having your playlist ready helps– Why starting on cardio is a cheat code– The importance of going in with a plan– And how avoiding peak times can make your first visit so much calmerIf you’re joining a new gym (or thinking about it), this one is for you! Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠here.