EP 14 | No esperes las ganas: crea tu propia motivación

from Factor Hábito · host Mónica Cantillo

¿Sigues esperando sentir “ganas” para arrancar ese proyecto, hábito o cambio que sabes que necesitas?Spoiler: la motivación no llega sola. Se construye. Y en este episodio te explico cómo hacerlo.✨ En este episodio descubrirás:Por qué la motivación no es el inicio, sino el resultado de actuarQué dice la ciencia sobre cómo activar la motivación desde adentroCómo aplicar los 3 motores internos: autonomía, competencia y propósitoHistorias reales de mujeres que tomaron acción sin ganas (y lo cambiaron todo)Una estrategia paso a paso para crear tu sistema personal de automotivaciónNo necesitas estar motivada para empezar. Necesitas empezar para motivarte.📌 Ideal si te sientes estancada, sin energía o esperando el “momento perfecto”.📝 Mención especial: libro Drive de Daniel Pink y teoría de la autodeterminación de Ryan y Deci.🎧 Escucha ahora y guarda este episodio si necesitas un empujón real y humano para avanzar.🔗 Enlaces útiles:Notas del episodioEpisodio 5 mencionado: “Hazlo tan fácil que no puedas fallar”Instagram: @monicacantilloNewsletter semanal + recursos gratis: Suscríbete aquí

Episode metadata supplied by the publisher feed · Published Sep 18, 2025

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EP 14 | No esperes las ganas: crea tu propia motivación

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This episode was published on September 18, 2025.

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