Ep. 14 – Nutrition Tips for Perimenopausal and Menopausal Women (Part 1)

In this episode of The PreDiet Podcast, Ali breaks down the key aspects to effective nutrition strategies for perimenopausal & menopausal women. You will learn about : - The fundamentals you can't ignore (protein, carb timing, fiber, micronutrients, hydration, exercise and more). - Effective weight loss strategies - Words of caution when it comes to cutting caloriesPlus, see episode 15 for a part 2 and 3 real case studies and what helped these women see progress. Make sure you are subscribed to the Free Shit Friday email list to get access to the exclusive subscriber library FULL of nutrition resources at https://www.parksidenutrition.com/subscribeFollow on Instagram: ⁠https://www.instagram.com/ali.parksidenutrition/⁠Subscribe on YouTube: ⁠https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH⁠