EP: 14 (PART-2) Teacher: UNPLUG UNWIND & RECHARGE

In this podcast, we dive into the psychology of avoidance and procrastination, exploring how these tendencies can impact our stress levels and productivity. We share personal stories, such as the experience of delaying a seemingly simple task and the relief felt once it was completed. By examining different approaches to tackling tasks—whether it's doing them immediately or saving them for later—we discuss the importance of understanding your own working style. We encourage you to identify your own habits and develop effective strategies to overcome procrastination, making the most of your time and reducing unnecessary stress.   We explore strategies for overcoming avoidance, such as time blocking and understanding one's preferred work style. Whether you're someone who prefers to tackle tasks immediately or save them for later, recognizing your approach can significantly impact your stress levels and productivity. We encourage listeners to reflect on what they're avoiding, understand their personal tendencies, and take actionable steps to address their procrastination. Join us as we uncover ways to manage and conquer avoidance to enhance both personal and professional well-being.   Follow me on:1. Instagram: @rowenaphicks2. Facebook: Rowena Hicks3. Linked In: Rowena Hicks Email me: [email protected] Visit my website for Books, Journals, Free Community and lots of other interesting stuff: www.rowenahicks.com