Ep 14: Porque toma tiempo formar una mentalidad positiva y como lograrlo episode artwork

EPISODE · Sep 19, 2022 · 14 MIN

Ep 14: Porque toma tiempo formar una mentalidad positiva y como lograrlo

from Ch*ngona Living · host Anabel Quintanilla

Amiga, ¿alguna vez te has comido una ensalada y rebajado las 10 libras que querías perder? ¿O has ido al gimnasio a hacer una clase de zumba y saliste pareciéndote a Jennifer Lopez? ¡Probablemente no! Las cosas buenas toman tiempo para formarse. Esto también es cierto para la mentalidad positiva y en este episodio vamos a explorar lo que significa, porque es difícil formarlo y la salsa secreta para llegar a pensar positivamente. * Comparte este episodio con una amiga y mándame un mensaje a [email protected] decirme que te inspiro y para aprender mas sobre como coaching transformacional te ayuda a lograr sentirte como la chingona que eres.

Episode metadata supplied by the publisher feed · Published Sep 19, 2022

Embed this episode

Ready to play

Ep 14: Porque toma tiempo formar una mentalidad positiva y como lograrlo

0:00 14:31

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Herd Mentality Alex & Morgan Neale If you don't understand word play, this isn't the podcast for you. Coach Alex and his wife/client Morgan, are here to adopt you into the Herd and drive you to the best version of yourself. We are not experts in anything, but believe in the value of community and healthy living. Listen weekly to follow our journey of fitness, competitions, coaching and overall life.Alex Neale: @neale_armstrongMorgan Neale: @mneale__ Explicit F*ck Surviving, We're Thriving Malina Lopez Hello beautiful humans! I have been on my holistic healing journey since 2020 after a massive awakening thanks to a sound healing ceremony. Since then I have dedicated my free time to health and healing (when I'm not too consumed with being a mama of two). Health is something that has always been important to me, but healing myself in a holistic way has allowed me to become a version of myself I am truly proud of. I had no idea there was an option for living life outside of survival mode. As someone who has been in some state of fight, flight or freeze since I was a small child the idea of any other life seemed out of reach and down right unrealistic. I honestly thought how I was living and feeling was totally normal. Once I started to heal all parts of myself down to the cells I am made up of I realized life is so much more than people pleasing, anxiety attacks and living life in a haze. I've been exciting that survival mode and entering my era of thriving.  I feel ready and so e Explicit

Frequently Asked Questions

How long is this episode of Ch*ngona Living?

This episode is 14 minutes long.

When was this Ch*ngona Living episode published?

This episode was published on September 19, 2022.

Can I download this Ch*ngona Living episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!