Ep. 14 Postpartum Essentials

You are pregnant! And now, holy cow, you are preparing for life with a baby. How do moms even begin to prepare for postpartum? What do you need to do within your house? With your relationship? What products do you need to buy ahead of time? How do you encourage healthy recovery for my body? F the Should. And don’t should all over yourself! IN THIS EPISODE 5:00 … “Local, Regional, Global” Postpartum Care 11:20 … Liz’s recommendation for freezer meals 18:00 … Body odor postpartum is a thing … a good thing 25:30 … Sleep, move, nourish 29:00 … Postpartum Doula or an external person help 30:45 … Helpers not visitors 40:00 … Dads need support too 45:00 … We asked you … what you say you need Leave us review/rating! This really helps us get out to more listeners. Mentioned in this episode: Nipple Cream Non-toxic Witch Hazel Pads Our Favorite Non-Toxic Deodorant (that actually works) Our Favorite Non-toxic Wash for Baby (and Momma) Flower Bath Soak Meal Train link “Leaky Pad Guys” Link to Liz’s chili recipe FOR MORE FROM LIZ & JENNY Hosted by: Liz Winters & Jenny Anderson Find us: Instagram @sproutwellness @birdie.in.bend www.sproutwellnesspdx.com bend.birthfit.com TAGS Postpartum, Motherhood, Doula, Relationship