Ep. 14 Put Yourself on the List This December: How to Stay Connected to YOU

It's the first week of December hits…and suddenly it feels like it’s your job to remember everything for everyone - holiday parties, teacher gifts, family plans, travel, meals, and keeping the magic of the season alive and well for all you love.But in the middle of all that remembering, most of us forget the one person who actually needs our attention the most:Ourselves.In this episode, I’m joined by one of my dearest friends and certified yoga instructor - Doran McBride, to talk about why December can leave us overwhelmed, irritable, exhausted, and disconnected - and what it looks like to slow down long enough to reconnect with YOU.We're diving into:the signs of emotional and physical overwhelmhow your body tells the truth long before your mind catches upsimple grounding practices that help you stay centeredself-care that’s actually doable in December (even for busy moms)how to create small moments of peace in a season that often feels chaoticIf you’re feeling holiday stress, December burnout, or that constant mental load we carry, this conversation is the reset you need.Take a deep breath, relax your jaw (Doran’s signature reminder!), and give yourself a moment to get back to YOU.To reach out to Doran about yoga classes and special offerings, email [email protected] you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 SimpleHabits to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.#holidaystress, #selfcare, #Decemberoverwhelm, #reconnectwithyourself, #relationshipcoach, #marriagetips, #relationshipadvice