Postpartum Care For Mothers: Why New Mothers Need Nourishing Food, Rest, And Permission To Slow Down [Ep 14]

How can postpartum care for mothers become more practical and less overwhelming?In this episode, I’m joined by Lauren King, the founder of Motherhood Meals, a service that provides organic meal delivery for women in the postpartum season.Lauren and I talk about her own postpartum experience, birth trauma, and the support she received from her mom. We also talk about how Motherhood Meals began, why healing foods are important after birth, and how freezer-friendly meals can reduce stress for a family. Lauren shares her approach why food medicine belongs in postpartum care.In this episode, you’ll learn:How to think about postpartum recovery as a season that deserves supportWhy meal delivery can take pressure off a new familyWhy warm soups, stews, and bone broth for postpartum healing are at the heart of Lauren’s workWhy nourishing food can support the body after birthHow to ask for help without treating it as failureWhat to consider when planning new mom support beyond baby gearWhy conversations about postpartum anxiety and depression need more honestyWhether you’re a new mom, hoping to support one, or simply interested in women’s health and healing, this episode is a gentle reminder that mothers deserve to be held, nourished, and cared for too.Here’s to receiving care with less pressure,KimberlyConnect with me:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalConnect with Lauren King:Instagram: https://www.instagram.com/by.portare/Website: https://byportare.com/Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhandBetter sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436