EP 14: the root of anger, outbursts and reactivity

In this episode of What Happened to You?, host Krissy dives deep into the complexities of anger, reactivity, and emotional outbursts—emotions that many of us struggle with, especially when unresolved trauma is involved. You’ll learn how trauma can heighten our nervous system, making us more reactive to situations that trigger past pain. Krissy shares practical strategies grounded in somatic therapy to help regulate emotional responses. Discover how to recognise triggers, communicate effectively using "I" statements, and cultivate self-compassion as you heal. Whether you're grappling with anger flare-ups or seeking better emotional regulation, this episode offers evidence-backed tools to transform your anger into personal growth. Tune in to explore the root causes of anger and how you can harness it for deeper healing. Instagram - @krissykareshealth Website - www.krissykares.com.au Use code: FREECONNECT for a free connection call (code may change over time, so DM me for new code on insta if it doesnt work x)