Ep. 14 - The Science and Impact of Sound Healing with Carolina Pelletier

In this special solo episode of The Zen Gem Podcast, your host Carolina steps into the spotlight to share her deeply personal and transformative journey into the world of sound healing and vibrational therapy. From a powerful Kundalini yoga experience to an unexpected visual encounter with sound waves, Carolina opens up about the events that awakened her to the power of vibration, frequency, and healing through sound.She walks you through her early training experiences, from yoga teacher certification to advanced sound therapy education in Florida and Nepal. You'll hear about the ancient roots of sound healing, how science is beginning to back it up, and how instruments like crystal bowls, chimes, and gongs can help us calm the nervous system, regulate energy, and release trauma—both big and small.Whether you're curious about the science behind vibration or looking to deepen your own healing practice, this episode offers a heartfelt and informative dive into a holistic modality that bridges ancient wisdom with modern wellness.Explore sound as medicine, the power of intention, and Carolina’s favorite instruments for creating calm, balance, and transformation.