PODCAST · health
Zen Gem
by Carolina Pelletier
Welcome to the Zen Gem podcast, where we invite health and wellness professionals toshare how their personal journeys have inspired them to help others. Listen along todiscover holistic practices and develop your own autonomy and the choices you make.I'm your host, Carolina, founder of CocoLina Yoga and a fitness professional since2011. Over the years, I've met countless inspiring individuals and I'm passionateabout guiding others to discover how to live a vital life. Stick around until theend of each episode for our final Zen Gem. It will leave you feeling encouraged andinspired. Be sure to like, review, and subscribe to the show and share it with yourfriends. New episode release every Tuesday. Hope to see you there!
Episodes
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Ep. 46 - Embracing Change: A Journey of Self-Discovery and Growth
In this episode of the Zen Gem podcast, host Carolina reflects on her journey as a solo podcaster, sharing insights on self-care, personal growth, and the power of embracing change. She highlights the importance of somatic healing and compassion, encouraging listeners to remain open to new...
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Ep. 45 - 7 Things I Learned in the 7 Years of Marriage
Join host Carolina Pelletier on the Zen Gem podcast as she delves into her journey as a fitness professional and reflects on seven years of marriage. Discover insights on corrective exercise, the importance of movement for well-being, and the lessons learned in marriage, including self-awareness,...
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Ep. 44 - Authenticity This Holiday Season: Be Your True Self
In this mini episode of The Zen Gem Podcast, Carolina shares a heartfelt message about authenticity, especially as the holiday season approaches. Between parties, family gatherings, and social events, it’s easy to feel anxious, self-conscious, or like you need to “impress” others. Carolina…
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Ep. 43 - Meditation, Faith, and Healing the Open Wounds Within
In this deeply honest and insightful episode of The Zen Gem Podcast, Carolina shares an update on her journey—from zipper-line metaphors to nervous system regulation, from faith to meditation, and everything in between. She opens up about being a DINK (dual income, no kids), how childhood...
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Ep. 42 - Self-Parenting & Relationship Growth
Dive into the transformative journey of self-parenting with Zen Gem. Explore how building strong foundations in relationships can enhance personal growth and emotional support. Learn to recognize personal faults and establish self-care rules for a healthier, more fulfilling life....
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Ep. 41 - Fill Your Cup: Staying Grounded During the Holiday Rush
As the holidays approach and life speeds up, Carolina shares her secrets for staying centered, calm, and true to yourself through the busiest time of year. Between parties, school breaks, and endless to-do lists, it’s easy to lose sight of what really matters—your well-being. In this warm and...
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Ep. 40 - Kindness in the Chaos: Staying Grounded Through Seasonal Shifts
As the season changes and the snowbirds return, Carolina dives into the art of staying calm, kind, and grounded when life (and traffic) gets hectic. From construction zones and merging lanes to busy restaurants and shifting routines, she unpacks how we can keep our peace—even when others seem to...
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Ep. 39 - Embrace Solitude: Unlocking Creativity and Mindfulness
In this episode of the Zen Gem podcast, Carolina delves into the transformative power of solitude. Discover how embracing alone time can lead to personal growth, creativity, and mindfulness. Through personal stories and insights, Carolina encourages listeners to slow down, reflect, and connect…
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Ep. 38 - From Loneliness to Solitude: Finding Strength in Stillness
In this heartfelt episode of The Zen Gem Podcast, host Carolina dives deep into the emotional landscape of loneliness, self-reflection, and healing. Sharing her journey as a single mother of five, she explores how moments of isolation can transform into powerful opportunities for self-discovery…
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Ep. 37 - Energy, Leadership, and the Dog Whisperer Way: Lessons in Confidence and Calm
In this solo episode of The Zen Gem Podcast, Carolina reflects on an unexpected teacher in her self-growth journey—Cesar Millan, The Dog Whisperer. What starts as a fascination with animal behavior becomes a deep exploration of energy, leadership, and human connection. Carolina draws powerful...
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Ep. 36 - Harnessing Household Energy for Harmony and Growth
In this episode of the Zen Gem podcast, host Carolina Pelletier explores the transformative effects of removing television from her home. Discover how this change has reshaped her family dynamics, boosted energy levels, and fostered personal growth. Carolina delves into the power of reflection,...
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Ep. 35 - Unlocking Flow: Movement, Mindfulness, and Mental Health with Crystal Smith
In this episode of the Zen Gem Podcast with Carolina P, licensed mental health professional and aerial arts enthusiast Crystal Smith joins the conversation to explore the transformative power of flow. Crystal shares her journey of turning pain into purpose, the role of aerial arts in her healing,...
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Ep. 34 - Transforming Wellness and its approach with Dr. Jason McCloskey
In this episode of the Zen Gem podcast, host Carolina engages in a thought provoking conversation with Dr. Jason McCloskey, a human performance coach and healthcare polyspecialist. They explore the critical role of lifestyle determinants in health, the increasing prevalence of chronic illnesses,...
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Ep. 33 - The Power of Non-Negotiables: A Path to Wellness
In this episode of the Zen Gem podcast, Carolina delves into her experiences as a fitness professional navigating burnout. She highlights the significance of non-negotiables in maintaining health and shares insights on nutrition, fitness, and personal growth. Listen in to learn how to identify…
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Ep. 32 - Embracing The Change: A Year of Growth and Reflection
Join Carolina on the Zen Gem podcast as she reflects on a transformative year filled with personal growth, inspiring guests, and the journey from co-hosting to solo podcasting. Discover insights on balancing Western and Eastern medicine, the importance of authenticity, and the power of embracing...
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Ep. 31 - The Power of Storytelling: Judith Rae on Art, Identity, and Overcoming Adversity
In this episode of the Zen Gem Podcast, host Carolina sits down with visionary multimedia artist, educator, and advocate Judith Rae to explore her remarkable journey of resilience, creativity, and empowerment. Raised between New York and Brazil, Judith shares how cultural identity, early...
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Ep. 30 - The mindset of a Pro Athlete with Keidron Smith
This week, Caralina sits down with Keidron, a soulful voice in the wellness and community space, to explore the journey of intention and self-discovery. Together, they reflect on how the paths we walk may look different, but often share common denominators—growth, healing, and the courage to be...
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Ep.29 - Ayahuasca Awakening: The power of plant medicine and integration with Alex Myrin
Alex is a transformational guide and plant medicine practitioner who supports individuals on the path of deep healing and inner mastery. His journey with Ayahuasca and other Amazonian plant medicines has helped him reconnect with his true essence—an experience he now helps others access through...
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Ep. 28 - Infidelity, Integrity & the Coldplay Kiss Cam: Where Do We Draw the Line?
In this solo episode of Zen Gem with Carolina P, we unpack the viral Coldplay concert “kiss cam” scandal that shocked social media—and use it as a springboard to explore something much deeper: infidelity, moral values, and personal integrity. Carolina shares her personal reflections on betrayal,...
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Ep. 27 - The Creation of Community at Coco Market with Founder, Corey Heyman
Corey Heyman is a wellness event producer, community builder, and beach yoga teacher based in Delray Beach, Florida. She’s the founder of Coco Market, a free monthly wellness event that has become a movement in South Florida’s conscious living scene. Since launching in January 2022, Corey has...
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Ep. 26 - Whole-Body Healing: Mental Health, Grief, and the Wisdom Within with Sarah Menniti
In this deeply personal episode of Zen Gem, host Carolina sits down with Sarah Menniti, LMHC—a licensed mental health counselor, Reiki master, and trauma-informed therapist—to explore what it truly means to heal. Together, they dive into the intersections of mental health, grief, nutrition, and...
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Ep. 25 - From Pain to Purpose: Redefining Health with Matthew LaBosco
In this episode of Zen Gem with Carolina, we explore the intersection of physical therapy, movement, and self-discovery with special guest Matthew LaBosco—Peak Performance Coach, author, and founder of MovementOS. Matthew shares his personal journey from injury and frustration with traditional...
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Ep. 24 - The Art of Candid Conversation with Jonathan Schneider
Tired of small talk that goes nowhere? This week, Carolina sits down with Jonathan Schneider, co-founder of The Kandor Company—a qualitative market research firm that helps global brands like Porsche and Microsoft understand the "why" behind human behavior. Jonathan, also a valued member of the...
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Ep. 23 - The Art and Balance of Feng Shui with Megan Nelson
Megan Nelson is a teacher turned Feng Shui practitioner with a gift for tuning into the deeper connections between people and their spaces. She’s master certified in classical Feng Shui through the International Feng Shui School in Ireland and is also a 200-HR certified yoga teacher from Yoga…
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Ep. 22 - Max Health Rides – The Healing Power of the Open Road with Dr. Ken Grey
Join Carolina on this episode of The Zen Gem Podcast as she welcomes back special guest Dr. Ken Grey, a licensed Doctor of Oriental Medicine and Acupuncture Physician. They dive into Dr. Grey's exciting new venture, Maximum Health Rides, a spin-off of his radio show where he explores wellness and...
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Ep. 21 - Live in Grace: A sequel to Bringing Shame Back
In this raw and reflective episode, your host delves into the complexities of human nature, inspired by her own Gemini duality. She explores the vital balance between setting boundaries and offering grace, arguing that we can't "play God" and force others to change. Instead, the focus turns…
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Ep. 20 - Bring Shame Back: A PSA to the public with Carolina Pelletier
In this episode, your host gets candid about the increasingly common issue of disrespectful behavior in shared spaces, from the yoga studio to everyday life. She shares frustrating personal anecdotes, like being yelled at by a class member for burning incense and dealing with someone complaining…
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Ep. 19 - Burnout, Balance & Body Wisdom: A Deeper Dive with Ryan Usher
In this follow-up conversation, Carolina reconnects with Ayurvedic Wellness Counselor, Ryan Usher for an unfiltered dialogue on burnout, balance, and the often-overlooked emotional labor of the wellness industry. Together, they explore the physical and mental toll of hustle culture, the…
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Ep. 18 - Kaizen: More than just movement, Philosophy in movement with studio owner Ryan Usher
In this episode of the Zen Gem podcast, host Carolina interviews Ryan Usher, founder of Kaizen Fitness. They discuss Ryan's journey from traditional powerlifting to a holistic approach to fitness that emphasizes self-care, recovery, and the importance of breath work. Ryan shares insights on…
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Ep. 17 -Reimagining education with Marissa Lavin
Marissa Lavin is a writer, mother, and founder of Soul to Soil—a living, breathing micro-school that reimagines education through the lens of nature, self-trust, and embodied learning. After two decades in movement, holistic nutrition, and homeopathy, Marissa realized that true transformation...
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Ep 16 - Beyond Therapy: The Psych Fitness Method with Dr. Darius Fathi
Dr. Darius Fathi, PsyD, is a clinical psychologist and the founder of Psych Fitness, a boutique private practice dedicated to helping high-achieving adults and teens overcome mental barriers to unlock their full potential. With expertise in trauma, anxiety, depression, relationship challenges…
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Ep. 15 - Quit your job and start a band: A story about pursuing your passion with The Leafy Greens Band
Based out of Jupiter, FL, and with a name that embodies the spirit of being green and growing, The Leafy Greens Band is a Folk/Americana acoustic duo known for their captivating, high-energy performances and their unique ability to connect with audiences, creating an eventful and engaging...
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Ep. 14 - The Science and Impact of Sound Healing with Carolina Pelletier
In this special solo episode of The Zen Gem Podcast, your host Carolina steps into the spotlight to share her deeply personal and transformative journey into the world of sound healing and vibrational therapy. From a powerful Kundalini yoga experience to an unexpected visual encounter with sound...
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Ep. 13 - Beyond BUSYness: How to Achieve More by Doing Less with Author Peggy Sullivan
Peggy Sullivan is a business addict in recovery, keynote speaker, author, and researcher. Her TEDx talk with millions of views and bestselling book Beyond Busyness has inspired audiences worldwide to overcome busyness and achieve peak performance without sacrificing well-being. Through her...
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Ep. 12 - Navigating the Business of Yoga with Studio Owner Jill Romano
Jill is a yoga teacher and owner of Thrive Power Yoga & Wellness, a studio that offers Yoga, Pilates, and Barre classes, as well as cold plunge, sauna, and massage in Palm Beach Gardens, Florida. When she’s not teaching or running the studio, Jill can be found training others to become yoga...
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Ep.11 - The Treign Effect: Healing Through Movement with Personal Trainer Sydnee Fiorello
Sydnee Fiorello is the owner of Treign Functional Fitness, a boutique personal training studio in Jupiter. She is a South Florida native and University of Florida graduate with a passion for helping others through health and fitness. Before she found her true calling, Sydnee spent the first 10...
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Ep. 10 -Solar to Summit: Jen Magi's Mission to Conquer Mt Kilimanjaro
Jen Magi is an engineer, adventurer, and advocate for change. As a solar project engineer, she designs and builds large-scale solar facilities to support Florida’s energy transition. But this year, she’s taking on an even bigger challenge—climbing Mount Kilimanjaro with the Leukemia & Lymphoma...
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Ep. 9 - Curating A Personal Life Of Authenticity With Life Coach And Somatic Dance Healer Carolina Panoff
Carolina Panoff is a life coach specializing in Authenticity and the visionary founder of Be You Disco, a groundbreaking team-building company that brings wellness and authenticity to the forefront through music, movement, and mindfulness. Passionate about breaking down barriers, Carolina helps...
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Ep. 8 - The Importance of Animal Therapy in Healing and Meditation with Kim Depasquale
In this episode of Zen Gem Podcast, Carolina sits down with Kim Depasquale, a Florida native, yoga studio owner, and co-founder of Downward Goat at Groovy Goat Farm. Kim shares her journey from the corporate world to discovering her true purpose in yoga, energy healing, and working with animals....
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Ep. 7 -Leading a team with Lululemon ambassador Marisa McGrath
Marisa is a dynamic professional who balances a successful career in finance with her passion for fitness. By day, she serves as the Director of Marketing for a leading financial firm, where she leverages her strategic expertise to drive growth and innovation. By night, Marisa transitions into a...
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Ep. 6 - Healing through breath work and integration with Michelle Moreno
Incorporating somatic practices beyond talk therapy became integral to her healing, affirming the truth that “the body keeps the score.”It was through this exploration that she discovered the profound somatic healing potential of breathwork. Inspired by years of personal practice, Michelle is...
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Ep. 5 - What Optimal Health looks like as a man in todays society with Dr Ken Grey
Dr. Ken Grey is a licensed Doctor of Oriental Medicine & Acupuncture Physician with his masters in both fields. In this episode, Dr. Grey presents his unique approach to holistic healing and vitality as a man in today's society. Dr. Grey has been on staff at Jupiter Medical Center for over 20…
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Ep. 4 - Understanding Pelvic Wellness with Dr Katie Usher
Katie Usher is a Doctor of Physical Therapy who specializes in Pelvic Floor Health. University of Florida graduate in 2011 with her Bachelor's degree in Health Education & Behavior and received her DPT from the University of Miami. Her passion for women's health grew as she entered the...
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Ep. 3 - Does anyone do New Years Resolutions anymore?
Carolina shares her insights of New Year's resolutions on her first solo episode recording on her new podcast! Identifying the voice in our head that keeps us from progressing. This episode will give you a boost of encouragement if you are feeling unmotivated or falling off your "New Years"...
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Ep. 2 - Sacredness of our yoga practice with Victoria Taylor
In this episode, Victoria Taylor, a Florida native, seasoned yogi and sound healer, opens up about her personal yoga journey, sharing how the rich philosophy of yoga has deeply influenced her practice and teaching. We delve into the transformative power of yoga, exploring how it cultivates both...
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Ep. 1 - Spreading our wings
Carolina and Tova share their plans for the new year. While Rebel Zen Podcast with Tova and Carolina is retiring, Carolina has rebranded the show to ZEN GEM PODCAST, where leaders in the health and wellness field share their knowledge and inspire listeners to live an empowered and vital life.…
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Welcome to the Zen Gem podcast!
Welcome to the Zen Gem podcast, where we invite health and wellness professionals to share how their personal journeys have inspired them to help others. Listen along to discover holistic practices and develop your own autonomy and the choices you make. I'm your host, Carolina, founder of…
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ABOUT THIS SHOW
Welcome to the Zen Gem podcast, where we invite health and wellness professionals toshare how their personal journeys have inspired them to help others. Listen along todiscover holistic practices and develop your own autonomy and the choices you make.I'm your host, Carolina, founder of CocoLina Yoga and a fitness professional since2011. Over the years, I've met countless inspiring individuals and I'm passionateabout guiding others to discover how to live a vital life. Stick around until theend of each episode for our final Zen Gem. It will leave you feeling encouraged andinspired. Be sure to like, review, and subscribe to the show and share it with yourfriends. New episode release every Tuesday. Hope to see you there!
HOSTED BY
Carolina Pelletier
CATEGORIES
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Frequently Asked Questions
How many episodes does Zen Gem have?
Zen Gem currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Zen Gem about?
Welcome to the Zen Gem podcast, where we invite health and wellness professionals toshare how their personal journeys have inspired them to help others. Listen along todiscover holistic practices and develop your own autonomy and the choices you make.I'm your host, Carolina, founder of CocoLina...
How often does Zen Gem release new episodes?
Zen Gem has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Zen Gem?
You can listen to Zen Gem on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Zen Gem?
Zen Gem is created and hosted by Carolina Pelletier.
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