Zen Gem

Ep. 46 - Embracing Change: A Journey of Self-Discovery and Growth

Ep. 45 - 7 Things I Learned in the 7 Years of Marriage

Ep. 44 - Authenticity This Holiday Season: Be Your True Self

Ep. 43 - Meditation, Faith, and Healing the Open Wounds Within

Ep. 42 - Self-Parenting & Relationship Growth

Ep. 41 - Fill Your Cup: Staying Grounded During the Holiday Rush

Ep. 40 - Kindness in the Chaos: Staying Grounded Through Seasonal Shifts

Ep. 39 - Embrace Solitude: Unlocking Creativity and Mindfulness

Ep. 38 - From Loneliness to Solitude: Finding Strength in Stillness

Ep. 37 - Energy, Leadership, and the Dog Whisperer Way: Lessons in Confidence and Calm

Ep. 36 - Harnessing Household Energy for Harmony and Growth

Ep. 35 - Unlocking Flow: Movement, Mindfulness, and Mental Health with Crystal Smith

Ep. 34 - Transforming Wellness and its approach with Dr. Jason McCloskey

Ep. 33 - The Power of Non-Negotiables: A Path to Wellness

Ep. 32 - Embracing The Change: A Year of Growth and Reflection

Ep. 31 - The Power of Storytelling: Judith Rae on Art, Identity, and Overcoming Adversity

Ep. 30 - The mindset of a Pro Athlete with Keidron Smith

Ep.29 - Ayahuasca Awakening: The power of plant medicine and integration with Alex Myrin

Ep. 28 - Infidelity, Integrity & the Coldplay Kiss Cam: Where Do We Draw the Line?

Ep. 27 - The Creation of Community at Coco Market with Founder, Corey Heyman

Ep. 26 - Whole-Body Healing: Mental Health, Grief, and the Wisdom Within with Sarah Menniti

Ep. 25 - From Pain to Purpose: Redefining Health with Matthew LaBosco

Ep. 24 - The Art of Candid Conversation with Jonathan Schneider

Ep. 23 - The Art and Balance of Feng Shui with Megan Nelson

Ep. 22 - Max Health Rides – The Healing Power of the Open Road with Dr. Ken Grey

Ep. 21 - Live in Grace: A sequel to Bringing Shame Back

Ep. 20 - Bring Shame Back: A PSA to the public with Carolina Pelletier

Ep. 19 - Burnout, Balance & Body Wisdom: A Deeper Dive with Ryan Usher

Ep. 18 - Kaizen: More than just movement, Philosophy in movement with studio owner Ryan Usher

Ep. 17 -Reimagining education with Marissa Lavin

Ep 16 - Beyond Therapy: The Psych Fitness Method with Dr. Darius Fathi

Ep. 15 - Quit your job and start a band: A story about pursuing your passion with The Leafy Greens Band

Ep. 14 - The Science and Impact of Sound Healing with Carolina Pelletier

Ep. 13 - Beyond BUSYness: How to Achieve More by Doing Less with Author Peggy Sullivan

Ep. 12 - Navigating the Business of Yoga with Studio Owner Jill Romano

Ep.11 - The Treign Effect: Healing Through Movement with Personal Trainer Sydnee Fiorello

Ep. 10 -Solar to Summit: Jen Magi's Mission to Conquer Mt Kilimanjaro

Ep. 9 - Curating A Personal Life Of Authenticity With Life Coach And Somatic Dance Healer Carolina Panoff

Ep. 8 - The Importance of Animal Therapy in Healing and Meditation with Kim Depasquale

Ep. 7 -Leading a team with Lululemon ambassador Marisa McGrath

Ep. 6 - Healing through breath work and integration with Michelle Moreno

Ep. 5 - What Optimal Health looks like as a man in todays society with Dr Ken Grey

Ep. 4 - Understanding Pelvic Wellness with Dr Katie Usher

Ep. 3 - Does anyone do New Years Resolutions anymore?

Ep. 2 - Sacredness of our yoga practice with Victoria Taylor

Ep. 1 - Spreading our wings

Welcome to the Zen Gem podcast!