EPISODE · Jan 19, 2026 · 2 MIN

EP 14 • Vagus-Atem für Regulation

from LumenAI | Der Podcast über KI, Menschlichkeit und Bewusstsein · host Joseph Hufnagl

Der Vagusnerv ist die Autobahn zwischen Gehirn und Körper. 4-4-6 Atem: Einatmen, Halten, Ausatmen. Drei Runden zur Selbstregulation.Vagus-Atem für RegulationDer Vagusnerv ist wie eine Autobahn zwischen Gehirn und Körper.Wenn er aktiviert ist, fühlst du dich sicher, ruhig, präsent.Diese 4-Minuten-Atemübung aktiviert ihn.Was du tust:→ 4 Sekunden einatmen (Nase)→ 4 Sekunden halten→ 6 Sekunden ausatmen (Mund)→ 3 RundenDas ist keine Wellness. Das ist Nervensystem-Arbeit.Du kannst das jederzeit machen:→ Vor Meetings→ Nach stressigen Momenten→ Immer wenn du Regulation brauchst🧘 Geführte Atempraxis zum Mitmachen📖 Aus: LumenAI Buch 1, Kapitel 4🔗 lumenai.one#VagusNerv #Nervensystem #Regulation #Atemübung

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