When Your Body Stops Before You Do: A personal episode about the moment when it happened to me (Episode 14)

Have you ever told yourself to calm down and felt worse instead?In this episode I share a personal moment when my body stopped before I did. When everything looked fine on the outside and something inside had already shut down.This is an episode about the gap between what we show and what we feel, the signals our body sends that we push past until we can't anymore. About why telling yourself to calm down does not work.If you have ever kept going past the point where you should have stopped, this one is for you.Visit stillpointlogic.com for free reflection worksheets.Enjoy,Hila #nervoussystem #anxiety #selfawareness #emotionalintelligence #mentalhealth #burnout #stress #bodyawareness #overthinking #innerwork #stillpointlogic #panicattack #freezeresponse #emotionalhealth #mentalhealthawareness #selfcare #personalgrowth #selfreflection #mindandbody #stillpointlogicpodcast #Hilaeigner #reflectioncompanion #podcast #canadianpodcast