PODCAST · health
StillPoint Logic Podcast
by Hila Eigner
Some days your own head is the hardest place to be. You replay conversations, talk yourself out of things before you even try, and understand what you should feel while feeling something completely different. StillPoint Logic is a podcast for anyone who has been there.Each episode explores thought patterns that influence how you feel, and works through them with reflection and logic. The ideas are practical and meant to become tools you return to when you are stuck, overwhelmed, or doubting yourself.I am your reflection companion, and I hope this podcast makes you feel good.
Episodes
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How Do You Know Your Inner Work Is Working?
You spend months reading, learning, and doing the mental work, waiting for the big moment when everything clicks. When it never comes, you assume you are doing something wrong. This episode, the Season 2 finale, looks at what success in inner work feels like while it is happening. It explores why...
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The Credit You Keep Giving Away (S2 E14)
Taking credit for your success can feel harder than taking the blame for a mistake. We own every failure without question, yet give our achievements away to luck, timing, or circumstance. This episode looks at why we downplay our achievements. It explores why an even split with luck is the same…
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When Calm Feels Like A Problem (S2 E13)
We treat conflict like proof that a relationship is alive, and calm like proof that something is missing. This episode looks at why we reach for tension, old arguments, and gossip even when things are fine, what Seneca had to say about how we spend our time, and why choosing ease over drama can…
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When Other People Make You Doubt Yourself (S2 E12)
Why does a stranger's opinion influence you so much? In this episode I look at what happens when someone else's certainty starts working against your own, by wearing down the trust you had in a decision you'd made. I share my experience, about choosing to study Philosophy at university against...
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The Checklist Isn't The Whole Picture (S2 E11)
Have you ever done everything right in a day and still ended up feeling off by the end of it? This week I'm talking about a day that made no sense to me, nothing went wrong, I got through everything on my list. Cleaning, errands, a walk with my dog, dinner with a friend, and by evening there was…
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Make the Right Choice Closer to You (S2 E10)
You order the pizza while already thinking about why you shouldn't, you keep scrolling past midnight while your body is begging for sleep, you keep putting off the conversation you know you need to have, why does this keep happening even when you know better? This isn't a willpower problem, it's…
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Shopping, Control, and the Difference Between the Two (S2 E9)
Ever bought something hoping it would fix a feeling? Sometimes emotional spending feels like control, especially when a purchase happens in the middle of a hard week. For a few seconds, it works, but that feeling fades fast. An object might shift how you feel in the moment, but for how long can…
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Comparison the Joy Killer And Why It's Worse With a Phone (S2 E8)
Why does comparing yourself to others feel worse now than it used to? Comparison itself is ancient, humans have always measured themselves against their neighbors, but the constant scroll of curated, filtered content has turned an old habit into something much harder to escape. We look at Michel…
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AI Has Thought Rules Too (S2 E7)
I use AI, and I still don't fully trust what that fluency is doing to my own thinking. This episode is a closer look at what AI can genuinely give us, and the moment coherence starts to feel like truth. We go through the philosophy behind reasoning systems, the questions that turn AI into a doubt...
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Whose Thoughts Are You Thinking? (S2 E6)
This episode is about borrowed opinions. We borrow to keep things smooth, we want to be part of it, it's easier than thinking, but sometimes we borrow for so long that we lose track of what was originally ours. I want to look at what happens when we do that, and what you lose over time. The real...
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Stop Pretending You Don't Need Validation (S2 E5)
You were told to stop needing it, be strong & self-sufficient, but every day you fall short of that standard because it was never a real one. Needing validation is human, Sartre wrote that we exist differently when we are being seen. The question here is what happens when the recognition doesn't...
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Procrastination Is Not Your Enemy. The Guilt Is. (S2 E4)
What if procrastination is not the problem everyone says it is? I think the guilt about procrastinating is the real problem. The delay, in many cases, is something else entirely. Procrastination is part of your thinking process. A way of letting your feelings catch up to your intentions…
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How To Deal With Conflict Without Losing Your Mind (S2 E3)
Why does conflict feel so personal, even when it is not really about you? In this episode we reflect on what is happening when you are in a conflict, why the discomfort you feel is not coming from the other person but from the thought-rule running underneath it, and what to do with that once you...
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You Cannot Plan Your Way Out of Human Nature (S2 E2)
You built an intelligent plan, defined the KPIs, a good tactic to measure success, delivered everything on time, and yet the client was still disappointed. This episode is about the gap between what the numbers say and what people actually feel. I work in project management and this is something…
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Why Don't I Feel What I'm Supposed to Feel? The Feelings You're "Supposed" to Have (S2 E1)
Have you ever felt fine when you were supposed to feel devastated? Or flat when you were supposed to feel joy? This episode is not about emotional numbness, it is about the mismatch between the feeling you actually have and the feeling you believe you are supposed to have, and the story you tell...
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Logical Shedding (The Season 1 Finale)
Why can't we let go of thought patterns even when we know they are making things harder? Because shedding isn't a decision. It isn't a practice or a ritual. It happens when carrying something finally becomes more uncomfortable than letting it go. In this Season 1 finale we explore another point…
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When Your Body Stops Before You Do: A personal episode about the moment when it happened to me (Episode 14)
Have you ever told yourself to calm down and felt worse instead? In this episode I share a personal moment when my body stopped before I did. When everything looked fine on the outside and something inside had already shut down. This is an episode about the gap between what we show and what we...
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Expired Common Sense (Episode 13)
Why do we keep following rules we never consciously chose? Most of the logic we live by is just the way things are, as common sense. Common sense doesn't ask to be examined until the day you find yourself somewhere you never intended to be. This episode explores the thinking patterns and beliefs…
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Nervous System Intelligence (S1 E12)
Your body is not overreacting, it's sending intelligence. Are you listening? In this episode we explore why your emotional reactions have a logic underneath them; a hidden rule your nervous system is following, often faster than your conscious mind can catch up. We look at where those rules come...
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You Didn't Fail Your Routine. Your Routine Failed You (S1 E11)
Routines are supposed to support us. But somewhere along the way, they can turn into proof. Proof that we're disciplined, stable, functioning. When they break, even a little, it stops feeling like a scheduling issue and starts feeling like a character one. In this episode, we look at what's...
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Valentine’s Day: It’s Not Loneliness it’s Expectations (S1 E10)
Valentine’s Day can come with a lot of expectations about love, relationships, and how the day is supposed to feel. Most of the pressure doesn’t come from the day itself, but from the thoughts and standards we attach to it. In this episode, we look at those expectations and explore a more logical...
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What Children Tell Themselves: How the thoughts kids form shape feelings and what we can learn from them (S1 E9)
Children notice everything. They watch, they listen, and they build rules about the world and themselves. Most adults only see the behaviour, but the real story begins in the thoughts that come first. In this episode, my kiddo joins me as a guest while we hang out together and put these ideas…
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When Reason Knows, but the Body Doesn’t: Why your mind and emotions don’t always move together (S1 E8)
Have you ever known something fully and still felt pulled in another direction? You understand what’s safe, what matters, or what’s best for you and yet your body reacts as if it doesn’t. In this episode, we sit with that experience. We talk about the tension between what you know and how you…
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The Inner Critic vs. Yourself: How to notice self-judgment, question it, and be a little kinder to yourself (S1 E7)
We all have that little voice inside that points out what we’re doing wrong or worries we’re not enough. In this episode, we talk about why that voice shows up and how it can feel so convincing, especially when we overthink, like we discussed in Episode 4. I share ways to notice when the Inner...
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Grief Without Losing Yourself: Understanding your emotions and managing loss without losing perspective (S1 E6)
Grief can feel like it swallows you whole, but it’s possible to move through it without losing yourself. In this episode, we talk about how to face loss, honour your emotions, and maintain your sense of self. We explore ways to notice your feelings, care for yourself thoughtfully, and navigate...
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Relationships and Irrational Beliefs About Love: Examining the hidden assumptions that shape how we relate (Episode 5)
In episode 5, we turn toward relationships and the often unexamined beliefs we carry about love, responsibility, and connection. These assumptions can create pressure, resentment, or self-silencing, especially when love becomes confused with obligation or fear of loss. This episode explores…
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The Weight of Self-Doubt & Overthinking: How to interrupt mental loops and regain perspective (Episode 4)
In episode 4, we examine overthinking as a form of self-doubt rather than a thinking problem to be solved. Racing thoughts, replayed conversations, and imagined outcomes often follow a familiar pattern. One driven by hidden assumptions about control, certainty, and responsibility. This episode...
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Emotional Traps and Self-Awareness: Recognizing the beliefs that shape your emotional reactions (Episode 3)
In episode 3, we turn our attention to emotions that feel automatic, overwhelming, or hard to escape. Building on the earlier episodes, this conversation explores how emotional reactions are often driven by unexamined beliefs rather than the situations themselves. We’ll look at common emotional...
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The Stories We Tell Ourselves: Understanding the beliefs behind your thoughts (Episode 2)
In episode 1, we began exploring how your thoughts shape your emotions, decisions, and sense of self. In Episode 2, we take the next step: uncovering the hidden mental scripts that influence your everyday life. We’ll break down the patterns that guide your thinking, show you how to notice them…
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Unpacking Your Thoughts: Exploring the ideas that shape how you think and feel (Episode 1)
Ever notice how your thoughts shape your day, your mood, even how you see yourself? If so, you’re not alone, and this episode is for you. In this first episode, we explore how the beliefs behind your thinking influence your emotions, decisions, and sense of self. You’ll learn a practical way to...
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ABOUT THIS SHOW
Some days your own head is the hardest place to be. You replay conversations, talk yourself out of things before you even try, and understand what you should feel while feeling something completely different. StillPoint Logic is a podcast for anyone who has been there.Each episode explores thought patterns that influence how you feel, and works through them with reflection and logic. The ideas are practical and meant to become tools you return to when you are stuck, overwhelmed, or doubting yourself.I am your reflection companion, and I hope this podcast makes you feel good.
HOSTED BY
Hila Eigner
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Frequently Asked Questions
How many episodes does StillPoint Logic Podcast have?
StillPoint Logic Podcast currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is StillPoint Logic Podcast about?
Some days your own head is the hardest place to be. You replay conversations, talk yourself out of things before you even try, and understand what you should feel while feeling something completely different. StillPoint Logic is a podcast for anyone who has been there.Each episode explores thought...
How often does StillPoint Logic Podcast release new episodes?
StillPoint Logic Podcast has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to StillPoint Logic Podcast?
You can listen to StillPoint Logic Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts StillPoint Logic Podcast?
StillPoint Logic Podcast is created and hosted by Hila Eigner.
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