Ep. 14 You're Carrying too Much so Put Your Backpack Down

A few weeks ago I had a busier than usual day and I noticed my brain was freaking out a bit thinking it had to carry all the things in my mind.I didn't like how that felt and I decided to try something.  Instead of feeling like I had to carry all the things with me all the time, I just 'carried' the thing I was doing in the moment. The other things weren't going to go anywhere and could just figuratively chill in the backpack in the corner of the room. So I just 'went back for the next thing' in the backpack when it was time, and put the previous one in. I did this all day and I felt SO much lighter and enjoyed my day more than I had when I felt like I had to carry it all, all day.Here's my site for more info and a link to my Facebook page.https://jennbaron.com/  https://www.facebook.com/jennifer.baron.9/