Reset Your Mindset

How you're defining important words really REALLY matters to how you show up in your life.Listen in to make some tweaks.My bookMy siteFacebookIG

Stop being a verbal trash can and emotional dumping ground for some of the people in your life. Here's why and how.My bookMy siteFacebookIG

This episode is for you if you are a jumper in, a reactor, and a fixer.My bookMy siteFacebookIG

Because I care about you, I'm delivering a truth bomb.Listen in peeps!My bookMy siteFacebookIG

We might understand our system's capacity to handle the hard stuff but we don't talk enough about growing our capacity to let the good stuff in!My bookMy siteFacebookIG

As women we're basically socialized to settle for crumbs.But not on my watch!Listen in for a needed pep talk!My bookMy siteFacebookIG

i have a hunch that what you think about yourself isn't serving you or getting you where you want to go.if so, listen in cuz i've got your back!My bookMy siteFacebookIG

Listen in if you being in fight or flight or on guard is really familiar because i've got your back! My bookMy siteFacebookIG

You don't have to carry the whole day, week, or month with you.There is less anxiety, more inner peace, and joy when you are present each moment.It's a newer practice and one that's giving amazing return on my investment ;)My bookMy siteFacebookIG

these 2 words pack an enormous amount of power!pay attention to what comes after, become more intentional with them, and watch your life start to change.My bookMy siteFacebookIG

the choice is yours! listen in for a pep talk!My bookMy siteFacebookIG

I like this saying because it's true:Your mind is a garden. Your thoughts are the seeds. You can grow flowers. Or you can grow weeds.Choose wisely!My bookMy siteFacebookIG

What you think, creates your feelings, which determine your actions, which decides your results (your life).Think better thoughts. Not toxic positive thoughts, but better thoughts, and your life will begin to change.My bookMy siteFacebookIG

We believe we'll be happy when... There are so many options here and once we accomplish one then there's another one. It's more than ok to put down other's expectations and all the other crap you've been carrying that isn't actually yours.This is a beautiful piece written by Sahan Vishvajith that I had to share!My bookMy siteFacebookIG

Let's let ourselves off the dang hook and chill out on the idea and word perfect because it's a big damn lie and impossible to achieve!Listen in to hear about what I'm striving for instead, so you can get going and feel better.My bookMy siteFacebookIG

The longer we ignore our shame, the longer it runs our lives.My bookMy siteFacebookIG

We've all been there...When we want something for someone more than they seem to want it for themselves.Listen in to learn how to suffer less and live your life more.My bookMy siteFacebookIG

i've worked with lots of peeps when they're trying to figure out what they want to do next or when they've been let go from a job.this one perspective shift can make a huge difference!My bookMy siteFacebookIG

i'm sharing my favorite question when i'm decluttering, aka "editing" to help you let go of what's not serving you and lighten up!My bookMy siteFacebookIG

at the end of the day, we're mammals and the more we remember that in stressful situations, and act accordingly, we will feel so much better!listen in to learn what i mean and how to take care of your mammal.My bookMy siteFacebookIG

feeling like crap about yourself?listen in to learn why and what i do about it when i'm in that boat.My bookMy siteFacebookIG

where do you draw the line?here's an example that you may be able to glean something from.My bookMy siteFacebookIG

tools don't have to be difficult or time-consuming to work, and work well.today i'm sharing a fave that is a game-changer, listen in!My bookMy siteFacebookIG

Here's what's happening in your brain when you get fired or no one is "picking" you on the dating ap.My bookMy siteFacebookIG

this beautiful article is from the Chatham Journal Newspaper. i could not find the author's name but i'm grateful to them! My bookMy siteFacebookIG

here's how i do it and what i say.My bookMy siteFacebookIG

things to keep in mind if you're grieving or know someone who is.My bookMy siteFacebookIG

do you know your breasts' density?listen in to learn why you need to know!My bookMy siteFacebookIG

It sure sounded like bad news when I first heard it but I now see it as really good news!My bookMy siteFacebookIG

When we want to "quit" something like binge eating, we have to look a little deeper to discover how that behavior is serving us. What pain is it soothing? How is it "serving" you? I know it sounds bonkers but listen in to see why I whole-heartedly believe this perspective is key to really helping ourselves.My bookMy siteFacebookIG

Let yourself and your family off the hook...My bookMy siteFacebookIG

Grif isn't just missing someone who has passed.Listen in because you can probably relate...My bookMy siteFacebookIG

If I would've listened to my brain I would've missed out on a fantastic evening!My bookMy siteFacebookIG

You can train your brain to be less afraid and this is how!Here are the nervous system "snacks" that will help get you there:* Breathe in for the count of 4 and out for 6. Extending your exhale signals to your nervous system that you’re safe.* Notice 5 things you see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Your amygdala can’t stay in panic mode when your attention is in the now.* Name your emotions. I feel anxiety. I’m feeling frustrated. This is grief. Naming your emotions helps you see you are experiencing them, and that you are not them.* Move your body. This engages both sides of your brain which disrupts anxiety’s hold. It also allows the energy to move through you instead of staying stuck by trying to think your way out of your situation.Have a couple of these “snacks” throughout the day. Anchor them to stuff you’re already doing like going to the bathroom, brushing your teeth, being in your car, etc. You do not have to spend big chunks of time meditating or journaling unless you enjoy it . My bookMy siteFacebookIG

instead of being green with envy, use it as a lighthouse and make it your own!My bookMy siteFacebookIG

use this micro practice to create internal safety!My bookMy siteFacebookIG

feeling overwhelmed? here's a simple and effective solution!My bookMy siteFacebookIG

Listen in as I tell you about a really fun wedding we attended. I'm not joking, it really was, LOL, and my big takeaway.My bookMy siteFacebookIG 

Ever get defensive when someone questions who you are as a person or something you've done?I didn't get defensive when that happened last week and this is why.Plus a Ginny update!My bookMy siteFacebookIG 

We can experience our mood or emotions without letting them dictate what we do or don't do. Listen in to hear how I'm incorporating this practice.My bookMy siteFacebookIG 

here's a pupdate on our Ginny girl, week 2 and how i'm applying all my coaching tools to show up for myself and our family.My bookMy siteFacebookIG 

WE'RE GETTING A NEW PUPPY!Listen in to hear all about her and my experience of meeting one of my favorite bands!My bookMy siteFacebookIG 

Just because you share DNA does not mean they get unlimited access to you, especially if they regularly treat you like crap.My bookMy siteFacebookIG 

Whether it happened when you were 5 or yesterday, you can use this practice to stand up for yourself and rewrite the story!My bookMy siteFacebookIG

When we avoid something we're training our brains that the thing is dangerous which sets us up for a whole lotta suffering and mess.My bookMy siteFacebookIG

Many of us default to over-functioning in our lives but it doesn't serve anyone.Listen in to learn why and what to do about it.My bookMy siteFacebookIG

You're not lazy! That's just a lie and this is why.My bookMy siteFacebookIG

Self-trust is the missing ingredient!My bookMy siteFacebookIG

A client reached out in a panic and this is what I told her to do.My bookMy siteFacebookIG

The sooner we stop believing life should be easy, the easier it'll be, LOL!My bookMy siteFacebookIG