EP.14 閱讀分享 -像青蛙坐定-給孩童的正念練習-給初學者的閱讀建議

from 阿濡米療心法 · host 呂錡濡心理芳療師

EP. 14是「閱讀分享」的單元，這一次要跟大家分享我覺得很適合給正念初學者的入門閱讀書籍<<像青蛙坐定>>。雖然<<像青蛙坐定>>的內容是給孩童的正念練習，但因為書的內容很白話、淺顯易懂，我認為很適合推薦給初學者當學習正念的工具書。 👃這一集閱讀分享的內容～ 1⃣️簡單介紹書籍及書籍的特色 2⃣️我會推薦這本書的三個原因 3⃣️學習正念的溫馨小提醒 —————— 🧘‍♀️歡迎你聽完節目後到Apple Podcast留下星星評論，並且留言給我，讓我知道你聽完的心得。 🧘‍♀️如果聽完節目有任何的建議或回饋歡迎你透過下以下方式跟我聯繫。 👉FB | https://www.facebook.com/chizu0426 👉IG | https://www.instagram.com/company.mindfulness/ 👉Ｅ-mail | [email protected] 👉Line | https://line.me/ti/p/jbI1KDKBX5 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9te1msx04ut01w6cbil3ozc/comments Powered by Firstory Hosting

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EP.14 閱讀分享 -像青蛙坐定-給孩童的正念練習-給初學者的閱讀建議

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