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Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays episode artwork

EPISODE · Nov 18, 2022 · 48 MIN

Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays

from Move Your DNA with Katy Bowman · host Katy Bowman

For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the entire year. So, in this episode, Katy shares tips from an article she wrote all about the ways we can create dynamic celebrations. Put on your headphones and walk with Katy while she shares eleven ways you can layer movement back into your holidays. October Retreats 2026 

What this episode covers

For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the entire year.

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Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 48 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on November 18, 2022.

What is this episode about?

For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Move Your DNA with Katy Bowman episode?

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