EPISODE · Sep 24, 2024 · 9 MIN
EP.140 柔軟度與平衡感 對身體的重要性
from 實在愛健康 · host 郭雅雯
柔軟度與平衡訓練也是健康的一環 有效訓練柔軟度及平衡感 也能防止運動傷害發生 讓我們歡迎林佳青老師今日的分享 -- Hosting provided by SoundOn
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EP.140 柔軟度與平衡感 對身體的重要性
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