Ep.141 -Charly Joung

Timestamps1:12 - Main differences between Charly’s bodybuilding vs powerlifting training 10:02 - Hydration for bodybuilding & effectively communicating with clients17:48 - Qualifications people need to meet in order to take PEDs responsibly23:01 - Finding your ideal training volume (why only following volume landmarks doesn’t work & how to adjust volume over time)29:15 - Why you probably should deload and have that a part of your program if you are actually big and strong 33:38 - Why you actually need to bulk if you want to get as big and strong as possible - especially as an advanced leaner37:08 - Exercise selection for bodybuilding - why you don’t need to overcomplicate it to maximize progress42:02 - Mindset & tradeoffs required to be successful with bodybuilding long term Follow Charly - https://www.instagram.com/charlton_banks?igsh=dHVpamlpb3lqNjJzCharly’s 1:1 Coaching Service - https://www.ascndcoaching.com/?utm_source=hoobe&utm_medium=socialApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/