Ep. 142: Nobody Talks About Realistic Habits

Your life today is the sum of your habits. I’m tired of lists of habits that I will never do. I’m not going to wake up at 5 a.m., run 10 miles a day, or fast for 20 hours a day. Let’s face it, most of us aren’t. No single habit will magically transform your life if it needs too much mental energy from you. I try to make a habit as small as possible to nudge myself in the right direction. Experts say the best way to form a new habit is to tie it to an existing one. Look for patterns in your day and consider how to use existing habits to create new, positive ones.Angely's InstagramLife in Progress InstagramAngely's Facebook Hosted on Acast. See acast.com/privacy for more information.