Ep 142: The Burnout Reset: Listening Before Your Body Screams

If you don’t slow down… your body will. Burnout isn’t just exhaustion. It’s what happens when stress goes unchecked for too long.In this episode, I’m breaking down:-What chronic stress does to your brain-How burnout turns into physical symptoms- Why high-functioning women crash the hardest And an important conversation about conversion disorder — when emotional overload shows up in the body in very real, neurological ways.This is not about weakness. This is about your nervous system being overwhelmed. Reset before resentment. Refuel before fracture. Listen before your body screams.