EPISODE · Jan 18, 2023 · 20 MIN
Ep 142: Why Do You Want To Move More?
from Move Your DNA with Katy Bowman · host Katy Bowman
At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective. October Retreats 2026
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Ep 142: Why Do You Want To Move More?
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This episode was published on January 18, 2023.
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