EP. 142 - Your Complete Marathon Recovery Guide

What this episode covers

Have you thought about the right marathon recovery tactics to feel better sooner? This week, Coach Sara, discusses five recovery tips to help you feel better - mind, body, and soul, after you cross the 26.2 mile finish line. When should the recovery process begin? What is the single most important aspect to focus on during recovery? When should movement be incorporated back into the routine? And more! Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS: ⁠⁠⁠⁠Connect w/ Sara on Instagram -⁠ The ⁠Elevate Your Running Training Plans⁠, Elevate20 for 20% off your plan ⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order ⁠Skratch Labs⁠ - 20% off with code Elevate24 The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter ⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order

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Frequently Asked Questions

How long is this episode of The Elevate Your Running Podcast?

This episode is 35 minutes long.

When was this The Elevate Your Running Podcast episode published?

This episode was published on October 3, 2024.

What is this episode about?

Have you thought about the right marathon recovery tactics to feel better sooner? This week, Coach Sara, discusses five recovery tips to help you feel better - mind, body, and soul, after you cross the 26.2 mile finish line. When should the...

Can I download this The Elevate Your Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.