Ep.143 - Cooper Logan

Timestamps0:28 - Cooper’s background2:28 - Exercise technique to maximize hypertrophy and get the most out of your training program6:18 - Realistic rates of progression in a hypertrophy program9:33 - Why insufficient training volume is usually not the bottleneck for progression for most lifters and what lifters should address instead to overcome training/physique plateaus 20:07 - Range of motion for hypertrophy training - how to maximize tension on the muscle while minimizing connective tissue stress28:06 - 2 vs 3x per week frequency programming differences & how to find your ideal training frequency per muscle group36:26 - Post activation potentiation for hypertrophy training45:45 - Indirect work for arms, how training advancement impacts the validity of factoring indirect work with arm volume, and how much direct arm work Cooper recommends per weekHire Cooper/Cooper's Instagram - https://www.instagram.com/cooperlogann/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/