Ep 143: How To Have Better PMS, Periods & Sanity In Perimenopause

If you are struggling with energy throughout the day, heavy, irregular or frustrating periods, if you feel crazy impatient, anxious or really low in your mood throughout the month this episode is going to create a LOT of clarity and first steps for you to get results.   Tune in to learn:   How your cycle impacts your energy levels How to track your cycle if your aren’t regular How to calm the hormonal chaos so you can begin to synch with your cycle How to begin to synch with your cycle ********************************************************************************** Start supporting your hormones NOW:    Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.     Steal my Hormone Happy Weekly Meal Plan and Grocery List  Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.   The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?   I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.   So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.   Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from B ...