Ep 143 | Let Go Of Food Labelling & Lose Weight

If you're currently stuck yoyo dieting, trying to lose weight and or feeling overwhelmed by the food available to us over the Xmas Period- this episode is for you! This episode covers: -Why food labelling can stop you succeeding with your diet -4 Small language swaps that will help improve your food relationship & adherence to your diet TENFOLD Follow me on Instagram  @lucy_liftyourlife January Waitlist Application: https://forms.gle/214WKVeqrM2bQYis6 For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT