Ep. 143 - Proteína: cuánta, cuál y cuándo

from Ola De Salud · host Tec Sounds Podcasts | Tec de Monterrey

En este episodio la Dra. Marcela Toscano y el Dr. Mauricio Torres comparten recomendaciones sobre cuánta proteína necesitamos según nuestro estilo de vida y las mejores fuentes para cubrir los requerimientos diarios, incluyendo cuándo considerar suplementos y cuándo no.

Episode metadata supplied by the publisher feed · Published Dec 15, 2025

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Ep. 143 - Proteína: cuánta, cuál y cuándo

0:00 26:52

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