Ep 143: Training Basics: Easy Effort, Zone 2 or Conversation Pace

In episode 143 of Run with Fitpage, our host, Vikas, takes you on a captivating journey into the world of running, specifically exploring the nuances of easy runs, recovery runs, and the intriguing concept of conversational pace. So, whether you're a seasoned runner aiming for a new personal record or lacing up your running shoes for the very first time, this episode has something to offer. Vikas makes the science of running accessible and engaging, ensuring that you step out for your next run with a deeper understanding of how easy runs, recovery runs, and conversational pace can transform your running experience. It's 32 minutes of running wisdom, and it's waiting for you. Tune in to "Run with Fitpage" Episode 143 and run smarter!About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!