EPISODE · Oct 15, 2024 · 14 MIN
EP.143 營養師小秘訣:教您運動前後聰明攝取營養
from 實在愛健康 · host 郭雅雯
普通人常規運動後 該如何選擇對的時機、對的食物聰明補充營養呢? 若想要增加肌肉 該如何簡單計算蛋白質補充份量呢? 滿滿的運動營養大補帖 一次分享給您! 讓我們歡迎林佳青老師今日的分享 -- Hosting provided by SoundOn
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EP.143 營養師小秘訣:教您運動前後聰明攝取營養
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