Ep. 144 Chris Irvin - Keto Answers with "The Ketologist"

Chris Irvin aka. "The Ketologist," is a nutrition researcher, writer, and educator and co-author of the book, Keto Answers! In this episode, Chris talks about what Ketosis is, how to get into ketosis, how long it takes, the role insulin plays in our body and so much more. Chris gives 2 of his most important tips that you can start implementing into your diet and he gives his take on the Netflix documentary, "Gamechangers" that you DON'T want to miss!