EPISODE · Mar 15, 2023 · 22 MIN
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
from Move Your DNA with Katy Bowman · host Katy Bowman
In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling people to “exercise now to not die later” isn't working the way we might want it to. October Retreats 2026
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Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
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This episode is 22 minutes long.
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This episode was published on March 15, 2023.
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